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Recipes & health tips from a (mostly) healthy chef & health coach

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Month: June 2019

June 23, 2019 Ashley Ondrick

Raising Funds for a Girl’s Dormitory!

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Don’t knock it till you try it...blanched green beans, cucumber, avocado, feta, Georgia peaches, julienned ham, basil, lemon juice, evoo, s&p + toasted pumpkin seeds✨ #dinner #dinnerideas #salad #summersalad #summerfood #thenewhealthy #thekitchn #whatsonmyplate #justeatrealfood #eatyourcolors #eatyourveggies #glutenfree #glutenfreerecipes #avocado #avocadosalad #food #foodphotography #instafood #goopmake #feedfeed #health #healthyfood #wellness #iin #iinhealthcoach #cleaneating #food52grams #chef #cheflife #mostlyhealthychef
Cantaloupe & prosciutto antipasto skewers for a “two-tti fruitti” birthday party🤩🤩 #privatechef #privatecheflife #chef #appetizers #antipasto #twottifrutti #goopmake #birthdayparty #partyfood #fingerfood #food #summerfood #foodphotography #todayfood #feedfeed @thefeedfeed #feedfeedglutenfree #instafood @thefeedfeed.glutenfree #glutenfree #glutenfreerecipes
Just getting home after a week of celebrating with this wild crew I get to call my family😍 Washed down the fireworks with tres leches cake + mixed berries & cream🎊 Pulled off a surprise birthday dinner and thanks to @bluedoorgatherings we didn’t cook a thing🍾 Celebrated Ruby turning 3 and Logan turning 13🥳with strawberries & cream + mocha ice cream cakes🎂 and loved every minute of no cellphone, no makeup and so much family love😍 #vacation #vacationmode #celebrate #party #cake #birthdaycake #summer #summertime #summerfood #july4th #july #lakehouse #food #foodphotography
These savory goat cheese & veggie galettes gave me all the feels🤩🤩With a few pro tips you can make these beauties too! Make a basic all-butter pie dough and divide it into 3 pieces. Let chill while preparing your filling. Thinly slice plum or campari tomatoes, place them in an even layer on a parchment-lined baking sheet, drizzle with evoo, salt, pepper & Italian seasoning and roast at 425 until beginning to caramelize. Meanwhile, use a mandolin to slice zucchini and simmer squash into rounds (even thickness = even cooking), then toss your squash with sea salt and let it sit. After about 15 minutes you’ll see that a bunch of water has come out of the squash. Drain the water and squeeze the squash with paper towels to extract the rest (this is called disgorging and ensures your crust stays crispy without having to first roast your squash and then having it be overcooked). Toss squash with olive oil, pepper & fresh thyme. Roll out your dough into 3 rounds, then place each dough round onto a piece of parchment paper (which makes transferring it to your baking sheet way easier). Crumble goat cheese in the center of the dough, leaving a 2” border. Lightly season with salt, pepper & a drizzle of evoo. Layer on your squash & tomatoes, generously covering all of the goat cheese, then fold the edges of the dough up over your filling. Transfer to a baking sheet and place in the fridge for at least 30 minutes. You want cold butter to hit a hot oven...the water in the butter creates steam which creates a flaky crust. Right before they’re ready for the oven, brush dough with milk or cream, and cover the whole galette with a thin layer of parmesan cheese. Bake at 425 for 30-40 minutes until deeply golden brown and flaky. If it’s getting too dark in spots, lower to 375 and bake a bit longer✨ #chef #cheflife #cooklikeapro #cooking #baking #summerfood #dinner #dinnerideas #vegetarian #vegetarianrecipes #feedfeed @thefeedfeed @food52 #food52grams #foodphotography #food #privatechef #mostlyhealthychef
Current dinner crush, and the best part is there is no cooking involved!! @traderjoes steamed lentils, Persian cucumber, sheep milk feta, avocado, mint, basil, lemon juice, evoo, @bulletproof.labs MCT oil, salt, pepper & a sprinkle of aleppo pepper. Also love this with roasted zucchini instead of the cukes...but on these hot summer nights, not turning on an oven is💯 #dinner #dinnerideas #dinner_time ##salad #saladrecipe #vegetarian #vegetarianrecipes #glutenfree #glutenfreerecipes #chef #cheflife #privatechef #lunch #lunchbox #healthyfood #health #healthyrecipes #wellness #iin #iinhealthcoach #cleaneating #cleanplates #eatyourveggies #mostlyhealthychef
Loving today’s #mealprep 🤩 Orange-rosemary grilled salmon kebabs; roasted broccoli & green beans; chicken caprese with roasted tomatoes, fresh mozzarella & basil; ras el hanout crusted lamb chops; turmeric-spiced couscous with carrots, grilled zucchini, dates, currants, almonds & mint; garlic-parmesan chicken & cauliflower; mixed berry & nut crumb bars✨ #privatechef #mealprep #cleaneating #eatyourveggies #wellness #health #healthyfood #healthyeating #chef #cheflife #mealprepideas #lowcarb #keto #glutenfree #iin #iinhealthcoach #realfood #dinner #dinnergoals #lunch #lunchbox #todayfood #instafood #foodphotography #food #mostlyhealthychef
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