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Recipes & health tips from a (mostly) healthy chef & health coach

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Month: September 2014

September 2, 2014October 3, 2014 Ashley Ondrick

Only in the Philippines!

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Fall-inspired #meatlessmonday sheet pan dinner🤩🤩 Delicata squash is my fall fave and you don’t even have to peel it! Roasted that + zucchini, had my trusty Trader Joe’s steamed lentils, and some arugula & radishes tossed with lemon, evoo + s&p. Made a quick tahini sauce with lemon juice, cumin, salt and thinned out with water, and then topped it all with plenty of toasted pumpkin seeds for that crunch & immune-boosting dose of zinc. Hope your week is off to a great start!✨ #eatyourveggies #eatyourgreens #plantbased #eatmoreplants #fallfood #sheetpandinner #dinner #dinnergoals #chef #cheflife #salad #healthyfood #healthyrecipes #health #wellness #foodismedicine #foodisfuel #food #instafood #iinhealthcoach #healthcoach #amosthealthyyou #mostlyhealthychef

Savoring the last of fig season with this #paleo Finnish pancake✨ Packed with nutrients, healthy fats + protein from @vitalfarms pasture eggs & grass-fed butter, @furtherfoodcollagen collagen peptides & @milkadamia macadamia milk🤩 Best part? All your ingredients go into the blender while your oven heats, then you watch as it dramatically puffs up in the oven. It has a custardy interior that’s delicious with a drizzle of @crownmaple or topped with any seasonal fruit you have on hand. Recipe: 8 eggs 4 c unsweetened plain or vanilla macadamia milk or other nut milk 1 c blanched almond meal 1/4 c tapioca flour (@bobsredmill has both!) 1/4 c collagen peptides 2 TBSP granulated sweetener 2 tsp vanilla extract 1/2 tsp sea salt 2 TBSP grass-fed butter or ghee Put butter into a 9”x13” Pyrex pan, put the pan in the oven and heat to 425 degrees (the butter will melt & pan will get hot as the oven heats.) Put all remaining ingredients into the blender and purée on LOW just until combined (you don’t want the batter getting frothy.) Pull your pan out of the oven, swirl the butter around to coat the bottom, pour your batter in and bake for 25 minutes or until it’s puffy, golden, and a pick inserted in the center comes out clean. And then LMK what you think!!⭐️ #goopmake #paleobreakfast #morning #figs #pancakes #dairyfree #glutenfree #cleaneating #wellness #health #healthyfood #healthyrecipes #todayfood #plantbased #foodart #breakfast #healthy #iinhealthcoach #collagen @collagenforher #healthcoach #privatechef #chef #food #instagood #instafood #mostlyhealthychef

I’ve got that Sunday feeling...and it feels so good! Crazy busy work week while fighting a sinus infection, fever and total delirium...so today I rest⭐️ #sundayvibes #sundayfeeling #weekend #weekendvibes #rest #dogsofinstagram #doglife #papillon #wellness #morning #selfcare #iinhealthcoach #cheflife #mostlyhealthychef

Every day I’m meal preppin...chicken Cobb salad with bacon, tomatoes, red onion, scallions, hb egg, feta & bibb lettuce + turkey taco salad with taco-spiced zucchini, fresh salsa, romaine & cheddar (the turkey is packaged separately so it can be heated up. Hot lettuce = no bueno). For all my @whole30 friends I found @whole30approved approved bacon & breakfast sausage @sprouts today! Look for taco seasoning with no added sugar, and sub salted pumpkin seeds for the cheese (it’s only for 1 month!) Finish your week strong, it’s almost the weekend!! ✨#privatechef #chef #mealprep #mealprepideas #whole30recipes @whole30recipes #lowcarb #keto #lowcarbdiet #salad #healthyfood #health #wellness #cleaneating #eatrealfood #todayfood #eatmoreplants #eatyourveggies #iinhealthcoach #amosthealthyyou #mostlyhealthychef

When it’s #humpday + #breastcancerawarenessmonth + #butternutsquash season and you look down at your cutting board to see two headlights staring back at you...🐫💗🎃🙈 #humpdayhumor #foodart #fall #breastcancerawareness #fallfood #chef #cheflife #buzzfeed #todayfood #mostlyhealthychef

I’ve been living with chronic migraines for a while now...I honestly don’t remember the last time I had a day without one....and it feels like I see the world in black and white instead of vivid color. I get glimpses of what a pain-free life could look like...a morning when I wake up feeling well, an hour of yoga when I just focus on breath, snuggles and kisses from my niece (or puppy)...and in those moments I see the light at the end of the tunnel, and I feel God holding my hand, walking through the valley with me...not just waiting on the other side. That’s His promise...He’ll never leave me, and even though I know this in the deepest part of me, it doesn’t make the pain any less real or any easier to bare. So if I’ve seemed distant from life...withdrawn or only half there...it hasn’t been all unicorns and rainbows lately, but that’s why there are instagram filters...right?! “You take my darkness and You turn it into light.”✨ #shespeakstruth #thestruggleisreal #migrainessuck #migraine #chronicpain #chronicpainwarrior #truth #womanoffaith #faith #godisfaithful #godspromises #health #wellness #healthcoach #seethelight #amosthealthyyou #mostlyhealthychef

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