A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

Menu Skip to content
  • Home
  • About
  • Blog Rules
  • Work With Me

Month: June 2015

June 17, 2015June 17, 2015 Ashley Ondrick

My Philippines in a Pili-Nutshell

Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

Instagram

Grazing table at Diasti Stables✨ #cheeseandcharcuterie #grazingtable #sundayfunday #grazingtables #privatechef #chef #cheeseboard #cheese #privatecheflife #appetizers #entertaining #foodgrams #instagood #instafood #buzzfeedfood #equestrian #goodeats #food #foodphotography #cheflife #thekitchn #mostlyhealthychef
My idea of Sunday Funday…grazing table for Diasti Stables😻 #cheeseandcharcuterie #grazingtable #grazingtables #privatechef #chef #cheeseboard #cheese #privatecheflife #appetizers #entertaining #foodgrams #instagood #instafood #buzzfeedfood #equestrian #goodeats #food #foodphotography #cheflife #thekitchn #mostlyhealthychef
Loved setting up this spread at @darkdoorspirits and even got to listen in on a distillery tour while I worked! They have this gorgeous mural wall complete with “bathtub gin”, amazing craft spirits, and games like Jenga and cornhole to play while you sip! A must if you’re in #tampabay ✨ #craftdistillery #craftcocktails #distillery #chef #cheflife #privatechef #privatecheflife #cheese #cheeseboard #cheeseandcharcuterie #grazingtables #grazingtable #party #partyfood #appetizers #fingerfood #foodphotography #food #foodies #tampa #eatlocal #mostlyhealthychef
Olive oil cake is easily one of my favorites and not just because olive oil is packed with anti-inflammatory & anti-oxidant compounds…but that sure helps! Hands-down best recipe is @maialino_nyc olive oil cake on @food52 and I top it with mascarpone whipped cream, pomegranate arils & pistachios. A triple punch of polyphenols from the olive oil, pistachios and pomegranate…feel good about indulging this holiday😍 #food #foodgram #pomegranate #polyphenols #foodismedicine #healthyrecipes #healthylifestyle #healthyfood #privatechef #privatechef #holiday #howiholiday #holidayparty #partytime #christmas #nye #newyearseve #partyfood #letseat #chef #cheflife #dessert #dessertrecipe #cake #f52grams #f52community #mostlyhealthychef
This salad is just the bright note your holiday table needs and comes together in a cinch✨ Plus pomegranates are super high in antioxidants aka they lower oxidative stress. And any way to lower stress around the holidays sign me up🙌 Greens tossed with apple butter vinaigrette, topped with goat cheese, toasted pecans, pears & pomegranate arils. Apple butter vinaigrette recipe: 1/2c apple butter, 1/4c mild vinegar (think apple cider, champagne, white balsamic or sherry), 1/4c evoo, S&P. Combine all ingredients in a blender. Adjust the ratios to your taste🌟 #food #foodgram #pomegranate #polyphenols #foodismedicine #healthyrecipes #healthylifestyle #healthyfood #privatechef #privatechef #holiday #howiholiday #holidayparty #partytime #christmas #nye #newyearseve #partyfood #salad #letseat #chef #cheflife #tampa #saladrecipe #glutenfree #glutenfreerecipes #mostlyhealthychef
This 5 ingredient appetizer couldn’t be easier to make and highlights my favorite seasonal source of polyphenols…pomegranates😍 Did you know they’ve been proven to reverse signs of skin aging by mitigating oxidative stress and UV damage? But I digress…the recipe for these pomegranate crisps…start with really good feta in brine. Drain it and cut into small cubes. Add chopped kalamata olives, julienned fresh mint, pomegranate arils and a squeeze of evoo. Mix it all together and serve atop cracker of choice…I went with Trader Joes pomegranate crisps✨#food #foodgram #pomegranate #polyphenols #foodismedicine #healthyrecipes #healthylifestyle #healthyfood #privatechef #privatechef #holiday #howiholiday #holidayparty #partytime #christmas #nye #newyearseve #partyfood #fingerfood #appetizers #letseat #chef #cheflife #tampa #tampachef #tampafoodie #tampafood #stpete #keepstpetelocal #stpetefoodies #mostlyhealthychef

Archives

  • December 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • December 2021
  • November 2021
  • December 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • November 2019
  • October 2019
  • June 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • February 2018
  • November 2017
  • October 2017
  • August 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • June 2015
  • February 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014

Enter your email address to follow my blog!

Join 73 other subscribers
Blog at WordPress.com.
  • Follow Following
    • A (mostly) Healthy Blog
      • Join 73 other followers
    • Already have a WordPress.com account? Log in now.
    • A (mostly) Healthy Blog
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar