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Recipes & health tips from a (mostly) healthy chef & health coach

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Month: October 2014

October 29, 2014October 29, 2014 Ashley Ondrick

My Auntie Lor

October 16, 2014October 16, 2014 Ashley Ondrick

But God…

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Meal prep Monday✨ Filet mignon with roasted garlic, butter & thyme + zoodles with pan roasted tomato sauce; Greek chicken, zucchini & herb burgers with tzatziki + cauliflower mash; teriyaki shrimp & veggies + coconut sticky rice; stuffed peppers with pulled chicken, tomatillo salsa & queso fresco + sweet potato fries✨ #privatechef #mealprep #mealprepmondays #cleaneating #eatyourveggies #wellness #health #healthyfood #healthyeating #chef #cheflife #mealprepideas #lowcarb #keto #glutenfree #iin #iinhealthcoach #mondaymotivation #realfood #dinner #dinnergoals #lunch #lunchbox #todayfood #instafood #foodphotography #food #mostlyhealthychef
Very pressing question here...what’s the difference between an aprium and a plumcot? Although thoroughly confused, I ❤️ stone fruit season😍Coconut chia pudding bowl with marionberry jam from my last trip to Cali, plumcots (or are these apriums🤷‍♀️), @traderjoes sunbutter, @co_yo_usa vanilla bean coconut yogurt & @purely_elizabeth chocolate sea salt granola✨ Check out the recipe a few posts back or on my blog. Make a big batch and have it ready to go for a #healthybreakfast all week!🙌 #stonefruit #summer #summerfood #fruit #chiapudding #smoothiebowls #breakfast #healthyeating #sunday #mealprepsunday #mealplanning #healthylifestyle #vegan #veganfood #glutenfree #glutenfreerecipes #privatechef #cleaneating #wellness #health #chef #iin #iinhealthcoach #realfood #todayfood #instafood #foodphotography #food #mostlyhealthychef
Loved cooking for Jackie ❤️ Ben’s wedding last night!!! Summertime inspired bites + a taco bar & parfait bar kept it interactive, customizable & delicious!🥂🍉🌮🍍😍 #privatechef #tacobar #wedding #summer #summertime #summerfood #party #partyideas #chef #cheflife #tacos #fingerfood #parfait #dessert #eats #food #foodphotography #instafood #goodeats #todayfood #eater #beachwedding #tampa #tampabride #saintpetersburg #stpetebeach #summerwedding #love #mostlyhealthychef
#tbt that time I carved watermelon sharks for @techdatacorporation 🦈🍉 #sharkweek #privatechef #privatecheflife #chef #cheflife #watermelon #watermeloncarving #foodart #foodart #carvingfruit #foodphotography #knifeskills #partydecorations #partyideas #party #partytime #tampa #tampbay @natgeo @natgeowild @natgeochannel @techdataid
The hardest part of this battle with Lyme disease and toxic mold is the way it’s damaged my brain...It just doesn’t work the way it’s supposed to. Yesterday morning I stood in front of my coffee maker and couldn’t make sense of what to do. And coffee = life🤣 And it scares me. And it isolates me. And I’ve stopped wanting to engage in life because I forget names, and forget words, and say things I don’t mean #thestruggleisreal And sometimes I want to give up...And yesterday was one of those days when it all came to a head (quite literally.) And God has me right where I need to be...surrounded by the most compassionate, supportive, loving and knowledgeable army @bioresetmedical who are not giving up on me, who won’t stop fighting for me and will do whatever it takes for me to heal. And start living again. And feel like a freaking rockstar. They are my army and I am beyond grateful... “You are not hidden There's never been a moment You were forgotten You are not hopeless Though you have been broken Your innocence stolen I hear you whisper underneath your breath I hear your SOS, your SOS I will send out an army to find you In the middle of the darkest night It's true, I will rescue you... I will never stop marching to reach you In the middle of the hardest fight It's true, I will rescue you” ❤️❤️❤️@lauren_daigle #bioresetmedical #regenerativemedicine #health #bebrave #lymedisease #lymewarrior #wellness #chronicillness #biohacking #chronicpain #doctor #gettinghealthy #healthcoach #iinhealthcoach #hope
Don’t knock it till you try it...blanched green beans, cucumber, avocado, feta, Georgia peaches, julienned ham, basil, lemon juice, evoo, s&p + toasted pumpkin seeds✨ #dinner #dinnerideas #salad #summersalad #summerfood #thenewhealthy #thekitchn #whatsonmyplate #justeatrealfood #eatyourcolors #eatyourveggies #glutenfree #glutenfreerecipes #avocado #avocadosalad #food #foodphotography #instafood #goopmake #feedfeed #health #healthyfood #wellness #iin #iinhealthcoach #cleaneating #food52grams #chef #cheflife #mostlyhealthychef
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