A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Month: October 2014

October 29, 2014October 29, 2014 Ashley Ondrick

My Auntie Lor

October 16, 2014October 16, 2014 Ashley Ondrick

But God…

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Fruit’s so sweet this time of year it’s like candy🍭 Florida mangoes & crushed raspberries atop coconut-tahini waffles by @lilydiamond 🙌with a big dollop of vanilla bean coconut cream yogurt @co_yo_usa I’m looking at you😍and a drizzle of local honey🐝 Damn eating healthy looks good🤩 #breakfast #healthy #healthyeating #healthylifestyle #weekend #breakfastinbed #health #thenewhealthy #summer #summerfood #waffles #brunch #instafood #buzzfeedfood #eatmoreplants #paleo #glutenfree #glutenfreebreakfast #dairyfree #lowcarb #wellness #iinhealthcoach #healthcoach #chef #cheflife #amosthealthyyou #moderncalories #mostlyhealthychef @coyo_is_coconuts @coyo_uk
Meal prepping my way into the weekend like 💯 Lemon-herb salmon with zoodles, roasted tomatoes, feta & romesco sauce; teriyaki chicken crunch salad with sesame-roasted butternut, purple cabbage, cucumbers, cilantro & cashews; turkey taco salad with taco-spiced zucchini, fresh salsa, romaine & cheddar🌈 #eattherainbow #eatyourveggies #eatmoreplants #privatechef #privatecheflife #mealprep #mealplan #health #healthy #healthyfood #healthylifestyle #wellness #thenewhealthy #todayfood #food #instafood #buzzfeedfood #lowcarb #keto #glutenfree #paleo #cleaneating #amosthealthyyou #mostlyhealthychef
Finally posting some pictures from Saturday’s nautical-themed dinner party🎉⚓️ The menu was all about seafood and sea salt. To start: crab cakes with caper & herb aioli + smoked salmon, cream cheese, cara cara orange & chive on cucumber coins. Salad course was classic bruschetta next to an heirloom tomato caprese with burrata, pesto & arugula, served with assorted @kalamazooolive olive oils, vinegars & sea salts to customize each bite! Main course: seared diver scallops & grilled jumbo shrimp with fresh corn risotto, grilled summer squash and basil oil. Finished off the night with an almond & oatmeal crusted peach with salted caramel, amaretto whipped cream & amaretti crumbles. Happy 50th JT, so much fun cooking for you! #privatechef #privatecheflife #chef #cheflife #chefsofinstagram #dinnerparty #entertaining #food #foodgram #instafood #instagood #buzzfeed #buzzfeedfood #tampa #tampabay #stpeteeats #stpetefoodie #summerfood #summerparty #todayfood #foodie #mostlyhealthychef
Throwback s’mores action for #nationalsmoresday 🔥 Homemade pumpkin spice marshmallow, dark chocolate & graham. No fire pit? No problem...a blow torch works just fine 😎 #stopdropandroll #smores #summer #summerdessert #summerfood #dessert #sweets #marshmallow #chocolate #instafood #food #todayfood #buzzfeed #buzzfeedfood #foodporn #chef #chefsofinstagram #mostlyhealthychef
FriYAY!! #tgif #friday #weekend #weekendvibes #puppylove #puppiesofinstagram #puppies #papillon #papillonsofinstagram #summerofspritz #mostlyhealthychef
When you start looking at food as medicine, it changes everything. Roasted sweet potatoes with almond butter, vanilla bean @co_yo_usa coconut yogurt, melaleuca honey, hemp hearts, walnuts & cinnamon. Sweet potatoes = vitamins a, potassium + fiber🤟 Almonds = calcium, magnesium, protein + fiber 🤙Coconut cream = MCTs (the fat-burning fats!)🙌 Hemp hearts = iron, vitamin e, protein + fiber👌 walnuts = omega 3s, protein & fiber👏 cinnamon helps with blood sugar regulation and melaleuca honey is antiviral and helps with seasonal allergies👊 Food is amazing fur for our bodies...what are you fueling yourself with today?! #foodismedicine #foodisfuel #eatrealfood #cleaneating #foodmatters #health #healthyfood #wellness #thenewhealthy #glutenfree #glutenfreefood #grainfree #paleo #dairyfree @coyo_is_coconuts @coyo_uk #iinhealthcoach #healthcoach #healthylifestyle #chef #chefsofinstagram #amosthealthyyou #mostlyhealthychef
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