A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Featured Ashley Ondrick

Grilled Shrimp & Zucchini Ribbon Skewers with Romesco Sauce

Featured Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

February 14, 2018 Ashley Ondrick

This is Love

November 28, 2017 Ashley Ondrick

Rice Pudding for #GivingTuesday

November 18, 2017November 18, 2017 Ashley Ondrick

Give Thanks…For Pumpkin Bread! Recipes for Classic Pumpkin Bread + Paleo Pumpkin Bread

October 29, 2017October 29, 2017 Ashley Ondrick

To My Culinary Muse, My Auntie Lorilee

August 10, 2017 Ashley Ondrick

S’Mores Bars for #nationalsmoresday

August 2, 2017 Ashley Ondrick

Crab Cakes & Micro-Entrepreneurs Who Need Your Vote!!

June 30, 2017June 30, 2017 Ashley Ondrick

Watermelon, Cucumber & Marinated Feta Caprese with Pistachio-Mint Pesto & Arugula

April 21, 2017June 23, 2017 Ashley Ondrick

Key Lime Pie Bars (Vegan + Gluten-Free)

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Today’s #mealprep ...filet mignon fajitas over spiced cauliflower “rice” + garlic-parmesan chicken Caesar salad with cauliflower “croutons.” So much cauliflower, so many ways! See my stories for these sizzling one pan fajitas🤩🤩 #mealprepideas #privatechef #privatecheflife #chef #cheflife #health #healthyfood #healthgoals #thenewhealthy #ketodiet #lowcarb #glutenfree #eatyourveggies #grassfedbeef #fajitas #wellness #instagood #instafood #foodie #food #todayfood

I know, I know...another post about waffles & figs🤦‍♀️BUT these are low carb + high protein almond poppyseed waffles packed with @vitalproteins collagen for glowing skin & hair, gut-healthy resistant starch from coconut flour, and topped with @crownmaple + @co_yo_usa and all the fruit...so throw me a frickin’ bone here🙅‍♀️ (I have no clue what that emoji means...thoughts??) This recipe makes 5 waffles, perfect to make once and have for breakfast all week! Happy Sunday!✨ Almond Poppyseed Waffles: 1/3 cup coconut flour 2 scoops collagen peptides 1 TBSP poppy seeds 1-2 TBSP sweetener of choice (I used xylitol) 1 teaspoon tapioca flour 1/2 teaspoon baking soda 1/4 teaspoon sea salt 6 eggs 1/4 cup milk of your choice 1/4 cup almond butter 2 TBSP melted butter, ghee or coconut oil 1/2 tsp almond extract Combine wet ingredients in one bowl and dry ingredients in another. Add the wet to the dry and mix until smooth. Let the batter rest while you heat your waffle iron. Makes 5 waffles. waffle #paleo #glutenfree #lowcarb #sunday #sundayvibes #brunch #brunchgoals #paleobreakfast #waffles #highprotein #collagen #summerfood #todayfood #thenewhealthy #plantbased #glutenfreerecipes #lowcarbdiet #healthyfood #healthyrecipes #health #healthcoach #health #healthgoals #yum #todayfood #instagood #instafood @thefeedfeed.glutenfree #feedfeedglutenfree #iinhealthcoach #chef #cheflife #mostlyhealthychef

Can’t stop won’t stop🤩🤩 Fig season is short & sweet so make the most of it with this powerhouse salad...figs, lentils, sheep milk feta & chicken tenders over arugula with radicchio, green beans, radishes & lemon vinaigrette. #summersalad #salad #eatmoreplants #glutenfree #eatyourveggies #eatrealfood #cleaneating #health #healthyfood #thenewhealthy #todayfood #lunch #dinner #figs #summer #buzzfeedfood #instagood #food #foodart #summerfood #healthylifestyle #healthcoach #iinhealthcoach #privatechef #chef #amosthealthyyou #mostlyhealthychef

News flash...tiger stripe figs don’t taste like tigers #ilearnedthehardway 🙀😹Figs are everywhere right now, and this #superfood combo of figs and walnuts packs a serious punch of fiber, protein, omega 3s, potassium, antioxidants & polyphenols. Plus they are seriously gorgeous and so fun to eat🤩🤩 Stay tuned for how I turn these beauties into lunch tomorrow✨ #figs #plantbased #food #foodart #snack #snacks #eatrealfood #cleaneating #whole30recipes #healthyfood #health #healthysnacks #wellness #healthgoals #iinhealthcoach #buzzfeedfood #instagood #instafood #thenewhealthy #todayfood #chef #cheflife #amosthealthyyou #mostlyhealthychef

Whatever trials or fears, heartache or pain, uncertainty or longing you are facing today...you are not alone. Cling to the one who gave His life for you...He will not let you down❤️ #shespeakstruth #inspiration #mostlyhealthychef

Happy Sunday! When I was growing up and my mom didn’t want to cook after church, we’d go to Bickfords and get Dutch Baby pancakes that were bigger than my head. Sometimes with caramelized apples and sometimes with a squeeze of lemon and dusting of powdered sugar. It’s still something I find myself craving on the regular, and my #paleo version means I can eat it whenever I want while still keeping up with my #healthgoals 🙌 Replacing almond & tapioca flours for white flour keeps this #glutenfree + #lowcarb plus packs in healthy doses of protein, fiber, resistant starch + vitamins, and I love the creaminess of @macamilk macadamia milk. My recipe uses blueberries but throw in whatever fruit you have on hand or no fruit at all. I top it with @crownmaple syrup and may or may not eat it straight from the pan🤷‍♀️ Link to my blog is in my bio...enjoy your Sunday! #sunday #sundayvibes #brunch #brunchgoals #paleobreakfast #paleopancakes #dutchbaby #blueberry #summerfood #todayfood #thenewhealthy #plantbased #glutenfreerecipes #lowcarbdiet #healthyfood #healthyrecipes #health #healthcoach #iinhealthcoach #chef #cheflife #mostlyhealthychef

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