A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Featured Ashley Ondrick

A Very Covid Christmas

December 13, 2020December 27, 2020 Ashley Ondrick

O Holy Night

May 30, 2020May 30, 2020 Ashley Ondrick

Thank You!! And now for more work to do…

April 11, 2020December 29, 2020 Ashley Ondrick

Rice Pudding

March 29, 2020 Ashley Ondrick

My Tree

February 14, 2020 Ashley Ondrick

This is Love

December 15, 2019December 14, 2020 Ashley Ondrick

12 Days of Christmas…Parties!

November 25, 2019December 13, 2020 Ashley Ondrick

How to Make a Dry-Brined, Self-Basting, Hands-Off Turkey + Bonus Recipes

October 29, 2019October 29, 2020 Ashley Ondrick

My Auntie Lor

June 23, 2019 Ashley Ondrick

Raising Funds for a Girl’s Dormitory!

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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The full dish...balsamic & rosemary grilled chicken, Florida peach & veggie skewers, and Greek quinoa salad with feta, mint, roasted peppers, kale & lemon vinaigrette. Marinated the chicken tenders in the same glaze I used for the skewers... balsamic, rosemary, dijon & evoo. I don’t do a whole lot of measuring, but when it comes to marinades, make sure you use a 2:1 ratio of oil to acid...otherwise you’ll “cook” the protein you’re marinating and end up with ceviche...which if we’re dealing with chicken, isn’t as delicious as it sounds🤣 #food #cleaneating #health #peach #healthylifestyle #healthyfood #chef #chefsofinstagram #privatechef #glutenfree #grilling #eattherainbow #foodgrams #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal #stpeteeats #stpetersburgflorida #tampabay #tampachefs
Grilled peach, zucchini, red bell pepper & red onion skewers, brushed with a glaze of balsamic, rosemary, dijon & evoo. One of my favorite flavor combos and I love how grilling caramelizes the edges and intensifies the flavors🍑🌟 #food #cleaneating #health #healthylifestyle #healthyfood #chef #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #foodgrams #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal #stpeteeats #stpetersburgflorida #tampabay #tampaeats #tampachefs
These Florida peaches are sweet and fleeting...🍑🌟 #peach #cleaneating #health #healthylifestyle #healthyfood #chef #chefsofinstagram #privatechef #instafood #eattherainbow #foodgrams #instafood #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal #stpeteeats #stpetersburgflorida #tampabay #tampaeats #tampachefs
The main event...arugula & endive, Florida peaches & sweet corn, basil, evoo & balsamic, burrata & black lava salt🍑🍑🌟🌟 #food #cleaneating #health #healthylifestyle #healthyfood #chef #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal #stpeteeats #stpetersburgflorida #tampabay #tampaeats #tampachefs
So much beautiful produce in season right now! Florida peaches & sweet corn, kissed on the grill, shaved off the cob, tossed with basil, evoo, S&P and about to be the star of the show🍑🌟 #food #cleaneating #health #healthylifestyle #healthyfood #chef #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal #stpeteeats #stpetersburgflorida #tampabay #tampaeats #tampachefs
Florida peaches!!!🍑🍑🍑🌟🌟🌟 #farmersmarket #chef #cheflife #chefsofinstagram #eatlocal #florida #floridalife #eatlocalgrown #peach #farmtotable #food #cleaneating #foodphotography #eatrealfood #healthylifestyle #healthyfood #wellness #privatechef #tampa #tampaflorida #mostlyhealthychef

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