A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Featured Ashley Ondrick

Grilled Shrimp & Zucchini Ribbon Skewers with Romesco Sauce

Featured Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

June 30, 2017June 30, 2017 Ashley Ondrick

Watermelon, Cucumber & Marinated Feta Caprese with Pistachio-Mint Pesto & Arugula

April 21, 2017June 23, 2017 Ashley Ondrick

Key Lime Pie Bars (Vegan + Gluten-Free)

April 21, 2017April 21, 2017 Ashley Ondrick

Whipped Coconut Cream Parfait with Tropical Fruit & Toasted Coconut Crumble (Vegan + Gluten-Free)

March 17, 2017March 17, 2017 Ashley Ondrick

Irish Soda Bread

February 28, 2017June 23, 2017 Ashley Ondrick

Chia Pudding 101…the Options are Endless

February 28, 2017February 28, 2017 Ashley Ondrick

Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache

February 24, 2017February 24, 2017 Ashley Ondrick

Crunchy Cabbage, Cashew & Chicken Salad with Coconut-Red Curry Dressing

February 17, 2017February 17, 2017 Ashley Ondrick

Kale, Pineapple & Coconut Smoothie

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Think berries are just for breakfast? Think again! Greens, roasted zucchini, avocado, goat cheese & blackberries. Simple summer salad is simply delish! #summersalad #summergoals #summer #berries #antioxidant #eatyourveggies #salad #avocado #avocadoeverything #foodismedicine #foodisfuel #eatrealfood #cleaneats #cleanplates #cleaneating #healthyfood #healthyeating #wellness #iin #iinhealthcoach #iinendlesssummer #chef #cheflife #chefsofinstagram #mostlyhealthychef Any guesses? Been developing a black raspberry #nicecream recipe for #nationalicecreamday and it's pretty spectacular if I do say so myself!! And the best part? It's totally healthy! Loaded with fiber, protein, healthy fat & antioxidants. And that color...stay tuned for the recipe soon to be posted on my blog! #icecream #vegan #dairyfree #berries #veganrecipes #dairyfreelife #foodblog #foodblogger #chef #cheflife #chefsofinstagram #recipetesting #happychef #eatrealfood #foodismedicine #antioxidant #thatcolorthough #iin #iinhealthcoach #food52grams #feedfeed @thefeedfeed @thefeedfeed.vegan #veganicecream #summer #summergoals #mostlyhealthychef Finally made it to @_readingroom_ last night and am already plotting when I'm going back! As a chef I can't help but be super critical, but every dish here was off the chart. I loved the veggie heavy menu, and some of the produce is even gown on site!! I am so excited for this addition to #saintpetersburg Go out and enjoy our awesome city this weekend!! #keepitlocal #stpetersburg #cheflife #chefsofinstagram #chef #readingroom #finedining #weekend #weekendgoals #stracchino #happychef #mostlyhealthychef "No, I don't think a giant cheese & charcuterie board is a good idea" said no one EVER! Having an impromptu get together this weekend? Cheese & charcuterie is always a good idea! Made this spread for a wedding a few weeks back and it didn't last long. When selecting cheese I like a mix of aged, fresh & somewhere in between, cow, sheep & goat. Many people who can't tolerate cows milk have no problem with goat & sheep milk. And for your vegan friends, @kitehillfoods makes some amazing almond-based cheeses! Add a few different salumi to the mix, assorted crackers including my new favorite gluten-free ones from @simplemills and round it out with nuts, olives, preserves and whatever fruit is in season. And when your guests ask what they can bring...the wine of course!! I'd politely suggest a rose 🍇🍾🎉 #cheese #cheeseboard #entertaining #summerentertaining #goodfood #chef #cheflife #chefsofinstagram #catering #food52grams #foodblog #tastingtable #cheflife #culturemagazine #foodmatters #iin #iinhealthcoach #mostlyhealthychef A pretty magical 2 weeks with these crazies I get to call my family. 18 humans, 3 dogs, no cell service, internet or tv, and never a dull moment!! #family #vacation #summertime #lakehouse #sumervibes #memories #july4th #mostlyhealthychef Trust me when I tell you that your summer will be so much better with this salad in your life! Watermelon, Cucumber & Marinated Feta Caprese with Pistachio-Mint Pesto & Arugula. Recipe is up on my blog, plus tips for making this ahead or on the fly. Can you tell I really want you to make this one! #iinendlesssummer #summergoals #summerentertaining #cleaneating #cleaneatingrecipes #cleaneats #cleanplates #watermelon #salad #summersalad #iin #iinhealthcoach #chef #cheflife #chefsofinstagram #foodmatters #tastingtable #mostlyhealthychef

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