A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Featured Ashley Ondrick

Grilled Shrimp & Zucchini Ribbon Skewers with Romesco Sauce

Featured Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

February 14, 2018 Ashley Ondrick

This is Love

November 28, 2017 Ashley Ondrick

Rice Pudding for #GivingTuesday

November 18, 2017November 18, 2017 Ashley Ondrick

Give Thanks…For Pumpkin Bread! Recipes for Classic Pumpkin Bread + Paleo Pumpkin Bread

October 29, 2017October 29, 2017 Ashley Ondrick

To My Culinary Muse, My Auntie Lorilee

August 10, 2017 Ashley Ondrick

S’Mores Bars for #nationalsmoresday

August 2, 2017 Ashley Ondrick

Crab Cakes & Micro-Entrepreneurs Who Need Your Vote!!

June 30, 2017June 30, 2017 Ashley Ondrick

Watermelon, Cucumber & Marinated Feta Caprese with Pistachio-Mint Pesto & Arugula

April 21, 2017June 23, 2017 Ashley Ondrick

Key Lime Pie Bars (Vegan + Gluten-Free)

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Relaxing Sunday spent exploring Chinatown, piecing together the perfect cheese board, and enjoying a rooftop spritz! @gilljagk #sundayvibes #camparispritz #cheese #cheeseboard #vacation #singapore #chef #mostlyhealthychef
This dinner party in Singapore was definitely one I will never forget!! The Mediterranean spread was an eclectic mix of traditional flavors using a lot of local ingredients. Dukkah-spiced carrot “tartar” on lavash with yogurt was a hit, even with the non-vegetarian crowd!Gula Melaka is a Malaysian palm sugar that sweet, smokey & complex, and with fresh ginger & cinnamon it made the most delicious glaze for sweet potatoes. Swapped tapioca leaves for spinach to make lentil cakes, and what I thought was parsley turned out to be celery leaves...but it worked! Huge shout out to @gilljagk for making this all happen! I am one happy chef!! #privatechef #singapore #havekniveswilltravel #dinnerparty #cheflife #chef #entertaining #mediterraneanfood #plantbased #vegetarian #eatrealfood #travel #foodphotography #traveltheworld #mostlyhealthychef
Oh hello, Singapore, so nice to see you again! Spent the first part of yesterday shopping specialty food markets and found New Zealand cheeses, preserved lemons, gula melaka and tahini. Walked around the bay en route to the most delicious sushi dinner...thank you @gilljagk for the OTT birthday feast!! And then walked it off taking in the most spectacular city views. Today I am off to the wet market to stock up and then start cooking!! Can’t wait to see what I will find! #privatechef #singapore #travel #havekniveswilltravel #travelingchef #seetheworld #sushi #asianmarket
RIP kitchen clogs...you got me through some long days on my feet the past 8 years. I’m sad to part ways, meanwhile Spritz thinks this whole this is hilarious #cheflife #thestruggleisreal #kitchenconfidential #chef @dansko #chefwear #dansko #doglife #dogsofinstagram #papillon #puppies #puppiesofinstagram #mostlyhealthychef
Best way to keep my clients’ fridge stocked while I’m traveling? Soup, soup and more soup!! Freeze it in individual portions and then have a meal ready to go in minutes. Zanzibar curry fish stew with grouper, artichokes, chickpeas, roasted red peppers, squash noodles & olives; lentil soup & Mexican chicken soup. Then filet & arugula salad with roasted butternut noodles, crispy shallots & shaved parm; blackened salmon taco bowls with cabbage slaw & mango salsa. And last but not least turkey & black bean stuffed peppers with scallions & cheddar. Not bad for 5 hours in the kitchen! #privatechef #privatecheflife #chef #chefstalk #chefsofinstagram #mealprep #mealprepideas #soup #dinner #lunch #dinnergoals #cleaneating #cleaneats #wellness #health #healthyfood #healthyeating #mostlyhealthychef
Next week at this time I’ll be cruising at 30,000 feet en route to Singapore once again!!! I’ll be cooking a Mediterranean feast for a client’s dinner party and can’t wait to get lost in the stalls of the markets and fill my shopping bags to the brim!! But I am most excited to see my girls @gilljagk & @michelletaway 😍😍 #singapore #travel #traveltheworld #haveknifewilltravel #chef #cheflife #privatechef #dinnerparty #singaporefood #chinatown #travelandleisure #asia #mostlyhealthychef
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