A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Featured Ashley Ondrick

Grilled Shrimp & Zucchini Ribbon Skewers with Romesco Sauce

Featured Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

June 23, 2019 Ashley Ondrick

Raising Funds for a Girl’s Dormitory!

February 14, 2019 Ashley Ondrick

This is Love

January 27, 2019January 27, 2019 Ashley Ondrick

Chili 2 Ways and the Best Ever Gluten-Free Cornbread

December 19, 2018 Ashley Ondrick

12 Days of Christmas…Parties

November 15, 2018 Ashley Ondrick

Give Thanks…For Pumpkin Bread! Recipes for Classic Pumpkin Bread + Paleo Pumpkin Bread

October 29, 2018 Ashley Ondrick

My Auntie Lor

February 14, 2018February 14, 2019 Ashley Ondrick

This is Love

November 28, 2017 Ashley Ondrick

Rice Pudding for #GivingTuesday

November 18, 2017November 18, 2017 Ashley Ondrick

Give Thanks…For Pumpkin Bread! Recipes for Classic Pumpkin Bread + Paleo Pumpkin Bread

October 29, 2017October 29, 2017 Ashley Ondrick

To My Culinary Muse, My Auntie Lorilee

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Meal prep Monday✨ Filet mignon with roasted garlic, butter & thyme + zoodles with pan roasted tomato sauce; Greek chicken, zucchini & herb burgers with tzatziki + cauliflower mash; teriyaki shrimp & veggies + coconut sticky rice; stuffed peppers with pulled chicken, tomatillo salsa & queso fresco + sweet potato fries✨ #privatechef #mealprep #mealprepmondays #cleaneating #eatyourveggies #wellness #health #healthyfood #healthyeating #chef #cheflife #mealprepideas #lowcarb #keto #glutenfree #iin #iinhealthcoach #mondaymotivation #realfood #dinner #dinnergoals #lunch #lunchbox #todayfood #instafood #foodphotography #food #mostlyhealthychef
Very pressing question here...what’s the difference between an aprium and a plumcot? Although thoroughly confused, I ❤️ stone fruit season😍Coconut chia pudding bowl with marionberry jam from my last trip to Cali, plumcots (or are these apriums🤷‍♀️), @traderjoes sunbutter, @co_yo_usa vanilla bean coconut yogurt & @purely_elizabeth chocolate sea salt granola✨ Check out the recipe a few posts back or on my blog. Make a big batch and have it ready to go for a #healthybreakfast all week!🙌 #stonefruit #summer #summerfood #fruit #chiapudding #smoothiebowls #breakfast #healthyeating #sunday #mealprepsunday #mealplanning #healthylifestyle #vegan #veganfood #glutenfree #glutenfreerecipes #privatechef #cleaneating #wellness #health #chef #iin #iinhealthcoach #realfood #todayfood #instafood #foodphotography #food #mostlyhealthychef
Loved cooking for Jackie ❤️ Ben’s wedding last night!!! Summertime inspired bites + a taco bar & parfait bar kept it interactive, customizable & delicious!🥂🍉🌮🍍😍 #privatechef #tacobar #wedding #summer #summertime #summerfood #party #partyideas #chef #cheflife #tacos #fingerfood #parfait #dessert #eats #food #foodphotography #instafood #goodeats #todayfood #eater #beachwedding #tampa #tampabride #saintpetersburg #stpetebeach #summerwedding #love #mostlyhealthychef
#tbt that time I carved watermelon sharks for @techdatacorporation 🦈🍉 #sharkweek #privatechef #privatecheflife #chef #cheflife #watermelon #watermeloncarving #foodart #foodart #carvingfruit #foodphotography #knifeskills #partydecorations #partyideas #party #partytime #tampa #tampbay @natgeo @natgeowild @natgeochannel @techdataid
The hardest part of this battle with Lyme disease and toxic mold is the way it’s damaged my brain...It just doesn’t work the way it’s supposed to. Yesterday morning I stood in front of my coffee maker and couldn’t make sense of what to do. And coffee = life🤣 And it scares me. And it isolates me. And I’ve stopped wanting to engage in life because I forget names, and forget words, and say things I don’t mean #thestruggleisreal And sometimes I want to give up...And yesterday was one of those days when it all came to a head (quite literally.) And God has me right where I need to be...surrounded by the most compassionate, supportive, loving and knowledgeable army @bioresetmedical who are not giving up on me, who won’t stop fighting for me and will do whatever it takes for me to heal. And start living again. And feel like a freaking rockstar. They are my army and I am beyond grateful... “You are not hidden There's never been a moment You were forgotten You are not hopeless Though you have been broken Your innocence stolen I hear you whisper underneath your breath I hear your SOS, your SOS I will send out an army to find you In the middle of the darkest night It's true, I will rescue you... I will never stop marching to reach you In the middle of the hardest fight It's true, I will rescue you” ❤️❤️❤️@lauren_daigle #bioresetmedical #regenerativemedicine #health #bebrave #lymedisease #lymewarrior #wellness #chronicillness #biohacking #chronicpain #doctor #gettinghealthy #healthcoach #iinhealthcoach #hope
Don’t knock it till you try it...blanched green beans, cucumber, avocado, feta, Georgia peaches, julienned ham, basil, lemon juice, evoo, s&p + toasted pumpkin seeds✨ #dinner #dinnerideas #salad #summersalad #summerfood #thenewhealthy #thekitchn #whatsonmyplate #justeatrealfood #eatyourcolors #eatyourveggies #glutenfree #glutenfreerecipes #avocado #avocadosalad #food #foodphotography #instafood #goopmake #feedfeed #health #healthyfood #wellness #iin #iinhealthcoach #cleaneating #food52grams #chef #cheflife #mostlyhealthychef
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