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Recipes & health tips from a (mostly) healthy chef & health coach

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Featured Ashley Ondrick

Grilled Shrimp & Zucchini Ribbon Skewers with Romesco Sauce

Featured Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

December 19, 2018 Ashley Ondrick

12 Days of Christmas…Parties

November 15, 2018 Ashley Ondrick

Give Thanks…For Pumpkin Bread! Recipes for Classic Pumpkin Bread + Paleo Pumpkin Bread

October 29, 2018 Ashley Ondrick

My Auntie Lor

February 14, 2018 Ashley Ondrick

This is Love

November 28, 2017 Ashley Ondrick

Rice Pudding for #GivingTuesday

November 18, 2017November 18, 2017 Ashley Ondrick

Give Thanks…For Pumpkin Bread! Recipes for Classic Pumpkin Bread + Paleo Pumpkin Bread

October 29, 2017October 29, 2017 Ashley Ondrick

To My Culinary Muse, My Auntie Lorilee

August 10, 2017 Ashley Ondrick

S’Mores Bars for #nationalsmoresday

August 2, 2017 Ashley Ondrick

Crab Cakes & Micro-Entrepreneurs Who Need Your Vote!!

June 30, 2017June 30, 2017 Ashley Ondrick

Watermelon, Cucumber & Marinated Feta Caprese with Pistachio-Mint Pesto & Arugula

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Taco Tuesday with my girls @erinn015 & @nicolee425 😍😍 @amigosstpete #tacos #tacotuesday #dtsp #dtspeats #keepstpetelocal #localeats #food #foodphotography #foodgram #instafood @topochicousa #guacamole #avocado #buzzfeedfood #todayfood #chef #cheflife #mostlyhealthychef

I don’t always play golf, but when I do it’s at the @ritzcarlton ...JK I’m only here for the pillow top mattresses and champagne vending machines🥂🍾 #moetmoment #moet #rcmemories #weekendgetaway #ritzcarlton #ritzcarltonnaples #vaca #vacationmode #vacationgoals #naplesflorida #champagne #weekend #weekendvibes #luxury #luxurylifestyle #getaway #chef #cheflife #mostlyhealthychef

I have the most talented sisters in the world @amandaallendesigns @lilykerwin 🤩Happy 1st Birthday Annabelle😍🎉 #birthdaygirl #birthdayparty #firstbirthday #unicorncake #birthday #mostlyhealthychef

2 years ago today I brought this little fur ball home with me. I had never had a dog before, had no clue what I was doing, and used to stick her in my jacuzzi tub when I couldn’t constantly keep an eye on her🙈 She still keeps me on my toes and is the best little companion I ever could have asked for😻I love you Spritzie!! #papillon #papillonsofinstagram #puppy #puppylove #dogsofinstagram #dog #doglife #puppies #puppiesofinstagram #dogsofinstaworld #mostlyhealthychef

It’s that time of year when everyone’s feed is about dieting, detox and resolutions, and it’s got me thinking what a catch 22 our #healthgoals often put us in. The line between wanting to respect our bodies, feed them well and take care of our health vs letting dieting hold us back from living and enjoying life is so often fuzzy and blurred...are we going to look back and regret not saying “fuck it I’ll take the whole sushi boat and another saki bomb” a little more often? Or is our fastidiousness going to allow us to actually enjoy our golden years without taking 20 prescriptions meds before getting out of bed? I don’t have an answer and like to think I lie somewhere in between the 2 extremes...would love to hear your thoughts!🍣🥂🥢#iweigh @i_weigh #health #healthtalk #healthtips #healthyliving #lifestyle #wellness #newyear #realtalk #neda #newyearnewme #resolutions #diet #healthcoach #iinhealthcoach @iinalumni #instafood #food #sushi #eatrealfood #chef #cheflife #amosthealthyyou #mostlyhealthychef

Cheers 2018✨ And here’s to many more reasons in 2019 to drink salted watermelon margaritas with chili-honey rims🥂🍾#casual #nye #happynewyear #cheers #happynewyear2019 #craftcocktails #cocktails @thefeedfeed.cocktails #feedfeedcocktails @bonappetitmag #tailsofthecocktail #chef #cheflife #holiday #holidaycheer #howiholiday #mostlyhealthychef

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