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Recipes & health tips from a (mostly) healthy chef & health coach

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Featured Ashley Ondrick

Grilled Shrimp & Zucchini Ribbon Skewers with Romesco Sauce

Featured Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

November 15, 2018 Ashley Ondrick

Give Thanks…For Pumpkin Bread! Recipes for Classic Pumpkin Bread + Paleo Pumpkin Bread

October 29, 2018 Ashley Ondrick

My Auntie Lor

February 14, 2018 Ashley Ondrick

This is Love

November 28, 2017 Ashley Ondrick

Rice Pudding for #GivingTuesday

November 18, 2017November 18, 2017 Ashley Ondrick

Give Thanks…For Pumpkin Bread! Recipes for Classic Pumpkin Bread + Paleo Pumpkin Bread

October 29, 2017October 29, 2017 Ashley Ondrick

To My Culinary Muse, My Auntie Lorilee

August 10, 2017 Ashley Ondrick

S’Mores Bars for #nationalsmoresday

August 2, 2017 Ashley Ondrick

Crab Cakes & Micro-Entrepreneurs Who Need Your Vote!!

June 30, 2017June 30, 2017 Ashley Ondrick

Watermelon, Cucumber & Marinated Feta Caprese with Pistachio-Mint Pesto & Arugula

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Lunch!! Literally came together in 5 minutes thanks to some #mealprep tricks from this week...roasted off a big batch of zucchini & butternut noodles then tossed them with @crunchdynasty most delicious blend of sesame, chili & crunchy garlic😋 Avocado-lime mash I made on Thursday lasts in an airtight container for 3-4 days - just cover the surface with plastic wrap and skim off the little bit of brown that forms on the top. Sesame oil fried eggs with furikake and runny yolks...and a sprinkling of toasted pumpkin seeds for some crunch and immune-boosting zinc. Then the icing on the cake🍰@candelahotsauce that brings just the right amount of heat and probiotics from the fermentation, made right here in St. Pete🙌🤩 Happy Saturday!! #chef #cheflife #mealprepideas #lunch #lunchgoals #stpetersburgflorida #dtsp #stpete #dtspeats #keepstpetelocal #cleaneating #whole30recipes #glutenfree #brunch #eggs #avocado #hotsauce #health #healthyfood #healthyrecipes #healthybreakfast #dairyfree #keto #amosthealthyyou #mostlyhealthychef

Hasselback sweet potato casserole!!! If you’ve never made a hasselback potato you really should...it feels like a slinky and is so fun to play with! All the cuts soak in all the butter, then they get covered with a #paleo pecan streusel 🤩 Perfect for Thanksgiving but easy enough for mid week! Recipe: 3 lbs sweet potatoes + 5 TBSP salted grass-fed butter. Heat oven to 400 and butter a 9”x13” casserole dish. Place chopsticks on either side of a sweet potato and make 1/4” slices (the chopsticks keep you from cutting completely through, creating a hinge that holds the potato together). Place sweets in the casserole dish, melt the butter and then pour it all over the sweet potatoes. Cover pan with foil and bake for 1 hour until sweet potatoes are tender and sugars have caramelized. Remove foil and sprinkle with streusel topping. Lower oven to 375 and bake for 15 minutes longer, or until topping is golden. Pecan Streusel Recipe: 5 TBSP salted grass-fed butter, 6 TBSP coconut sugar or brown sugar, 1/3c almond meal, 1/4c tapioca flour, 1 tsp vanilla extract, 1/4 tsp salt + 1c pecan pieces. Melt butter, add all ingredients except pecans and mix well. Mix in pecans and crumble over cooked sweet potatoes. Enjoy!!!✨ #sweetpotatocasserole #thanksgiving #thanksgivingdinner #glutenfree #paleorecipes #sweetpotato #cleaneating #instagood #instafood #buzzfeedfood #todayfood #eatyourveggies #chef #cheflife #privatechef #mostlyhealthychef

Cute shoes and lattes and lunch with my lovely @erinn015 👯‍♀️ Finally made it to @serenestpete and I’m in love😍😍 and the maple spice latte from @banditcoffeeco is seriously the holidays in a mug. Love my city and my Sunday! #sunday #sundayvibes #dtsp #dtspeats #keepstpetelocal #stpete #cheflife #goodeats #coffee #latteart #craftcoffee #shoes #mostlyhealthychef

Finally perfected my #paleo pumpkin waffle recipe! But before this shot, there was 👉this mess🙈 So I added tapioca flour which holds the batter together and gives the waffles a nice chewiness. There’s also coconut flour which is super high in fiber and resistant starch, almond flour that packs in all the vitamins, and @furtherfoodcollagen which your hair, skin & nails just love😍 I topped mine with creamy, dreamy @co_yo_usa vanilla bean yogurt, @crownmaple cinnamon infused maple 💯🔥🙌 and pumpkin pecan granola (recipe on my blog)✨ Happy weekend lovelies!! Paleo Pumpkin Waffles: 3 eggs, 3/4c milk of choice, 1/2c pumpkin purée, 1/2c almond flour, 1/4c coconut flour, 1/4c tapioca flour, 1/4c collagen powder, 1 TBSP sugar of choice, 1/2 tsp baking powder, 1/2 tsp pumpkin pie spice, 1/4 tsp salt. Combine wet ingredients in one bowl and dry ingredients in another. Add the dry to the wet, mix just until combined, and waffle away✨ #weekend #waffles #pumpkinspice #paleobreakfast #glutenfree #dairyfree #glutenfreerecipes #paleorecipes #breakfast #brunch #cleaneating #eatrealfood #healthyfood #health #healthyrecipes #healthybreakfast #fallfood #todayfood #pumpkineverything #recipes #cheflife #iinhealthcoach #amosthealthyyou #mostlyhealthychef

Saved the best for last, @sqirlla you never cease to blow my mind🙌 Buckwheat & cactus flour pancakes with chocolate chia pudding + sweet potato & poblano hash with shishito cream 🤩 But the best part was sharing it all with you @esinger4 it’s hard living so far apart but we sure make every minute and bite count when we are together!!😍 #bestie #chef #cheflife #la #foodie #todayfood #eaterla #vaca #vacationmode #alwayshungry #brunch #sqirl #foodgram #instagood #instafood #mostlyhealthychef

Another superb day in LA ✨ @esinger4 #vaca #la #kalesalad #avocado #coffee #instagood #instafood #happychef #mostlyhealthychef

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