A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

Menu Skip to content
  • Home
  • About
  • Blog Rules
  • Work With Me
Featured Ashley Ondrick

Grilled Shrimp & Zucchini Ribbon Skewers with Romesco Sauce

Featured Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

August 10, 2017 Ashley Ondrick

S’Mores Bars for #nationalsmoresday

August 2, 2017 Ashley Ondrick

Crab Cakes & Micro-Entrepreneurs Who Need Your Vote!!

June 30, 2017June 30, 2017 Ashley Ondrick

Watermelon, Cucumber & Marinated Feta Caprese with Pistachio-Mint Pesto & Arugula

April 21, 2017June 23, 2017 Ashley Ondrick

Key Lime Pie Bars (Vegan + Gluten-Free)

April 21, 2017April 21, 2017 Ashley Ondrick

Whipped Coconut Cream Parfait with Tropical Fruit & Toasted Coconut Crumble (Vegan + Gluten-Free)

March 17, 2017March 17, 2017 Ashley Ondrick

Irish Soda Bread

February 28, 2017June 23, 2017 Ashley Ondrick

Chia Pudding 101…the Options are Endless

February 28, 2017February 28, 2017 Ashley Ondrick

Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache

Posts navigation

Older posts

Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

Instagram

It's #mealprepmonday and my strategy was grilling a few different types of protein & veggies all at once, then using them in multiple ways. Grilled zucchini was a side dish for #grassfed sirloin with savory plum compote & also went into a salad with grilled shrimp, artichokes, arugula & lemon-herb vinaigrette. Grilled corn and red bell pepper made for the prettiest couscous and some feta & fresh herbs made it pretty darn tasty! One head of cauliflower turned into a turkey shepherd's pie with cauliflower crust & salmon with roasted cauliflower, tomatoes, chickpeas & spiced yogurt. Use what's in season, make it tasty and make it pretty! #privatechef #privatecheflife #mealprep #mealplan #mealplanning #cleaneats #cleaneating #cleanplates #cleaneatingrecipes #healthgoals #healthyfood #healthyeating #summersalad #summergrilling #wellness #salad #saladeveryday #eatyourveggies #foodisfuel #foodismedicine #iin #iinhealthcoach #iinyourlunchbox #healthcoach @nutritionschool #eatwithyoureyes #bentobox #amosthealthyyou #mostlyhealthychef Sundays are for church & laundry & grocery shopping & pancakes!!! Made a big batch so I'll have them for the rest of the week using buckwheat flour, almond meal & coconut milk yogurt to make these #glutenfree + #dairyfree but you'd never know it! They're light& crispy & filled with protein + fiber. I packed them with all the fruit that's so good right now...blueberries, raspberries & plums, oh my. Topped with @crownmaple maple syrup and I was a pretty happy camper. Want to make em? In a large bowl, combine 1 c blanched almond meal, 3/4 c buckwheat flour 1/4 c tapioca flour, 2 tsp baking powder, 1 tsp baking soda & 1/2 tsp sea salt. In another bowl combine 2 eggs, 3 TBSP meted butter, 1 1/2 c coconut milk yogurt, 1 c almond milk, 1 tsp cider vinegar & 1 tsp vanilla extract. Add wet ingredient to the dry and mix just until combined. Heat a skillet, add plenty of butter, pack them with fruit & fry away! #pancakes #breakfast #breakfastgoals #weekend #sunday #mealprep #brunch #glutenfreepancakes #dairyfreebaking #dairyfreelife #dairyfreepancakes #glutenfreerecipes #glutenfreelife #glutenfreeliving #eatclean #healthgoals #healthyfood #healthyeating #foodismedicine #foodisfuel #berries #summer #coconutmilkyogurt #coconutmilk #mostlyhealthychef So I finally made it to the cider patch @3daughtersbrewing and it's the best thing ever!!! Especially because It's byokoozie and I'm picturing being back at @risingcockhostel the most magical place on earth...#craftbeer #craftcider #keepitlocal #byokoozie #stpetersburg #saintpetersburg #lagos #portugal #hostel #weekend #weekendgoals #mostlyhealthychef I packed as many berries & plums into this vanilla bean & coconut #chiapudding bowl as I possibly could! Complete with swirls of @kitehillfoods yogurt, berry compote & spiced almond butter...I am ready to take on the day! Oh wait, I also had coffee. Lots of coffee. Happy Friday friends! #breakfastgoals #breakfast #dairyfree #vegan #berries #plums #cleaneats #cleaneating #cleanplates #omega3s #foodisfuel #foodismedicine #foodmatters #healthgoals #healthyfood #healthyeating #eatwithyoureyes #coffee #iin #iinhealthcoach #mostlyhealthychef Who else missed the memo that today was #nationalrelaxationday 🙋Will have to have a word with my boss...oh wait. But one bite of this 3 ingredient blackraspberry #nicecream made me forget that I was supposed to be relaxing all day! Here's the recipe as promised……..2 cups berries (I used raspberries & blackberries) + 1 c raw cashews + 11.25 oz can @naturescharmusa sweetened condensed coconut milk. Instructions: cover cashews with water & soak 8 hours or overnight. Drain & rinse cashews, then add to a blender with 3c cold water & purée until smooth. Pour 3 cups of cashew milk into a glass measuring cup, then set the rest aside for another use (like coffee, overnight oats or chia pudding.) Add your berries to the blender & purée until smooth. For an extra creamy consistency, pour your berry purée through a fine strainer (I could not be bothered with this step and it turned out just fine!) Add cashew milk & sweetened condensed coconut milk to the blender with the berry purée & blend on high until creamy. Chill mixture in the refrigerator at least 1 hour, then churn in an ice cream maker. Transfer to ice cream container, like this cutie from @surlatable then freeze until firm. Note: this ice cream freezes more solid than dairy-based ice cream and it's best when you let it soften out of the freezer for a few minutes before eating! #icecream #dairyfreeicecream #nicecream #dairyfreedessert #dessert #summergoals #summerdessert #berries #thatcolorthough #diyicecream #cleaneats #cleaneating #cleanplates #cleaneatingrecipes #vegan #veganrecipes #veganicecream #vegandessert #feedfeed #feedfeedvegan @thefeedfeed.vegan @naturescharm #healthgoals #healthyfood #healthyeating #healthydessert #fiveingredientsorless #iin #iinhealthcoach #mostlyhealthychef

Archives

  • August 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • June 2015
  • February 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014

Enter your email address to follow my blog!

Join 573 other followers

Blog at WordPress.com.
Cancel