A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Month: February 2020

February 14, 2020 Ashley Ondrick

This is Love

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Blueberry muffins for two...or two blueberry muffins for one...either way let’s love a little more today💗#love #valentines #galentines #lovemore #valentinesday #blueberrymuffins #blueberry #muffin #baking #weekend #breakfast #chef #cheflife #food #cooking #foodphotography #dairyfree #dairyfreerecipes #chefsofinstagram #joyofcooking #privatechef #culinary #privatecheflife #instafood #culinaryadventures #mostlyhealthychef

Planning a #valentines brunch? How good do these bakery-style blueberry muffins look😍 For that wow factor, fill your muffin tins over the top with batter, sprinkle with turbinado sugar, then bake at 400 degrees to get that golden crust. My go-to recipe is from @inagarten and I made these yesterday for a client with flax eggs + @miyokoscreamery dairy-free butter + @foragerproject cashew keifer and they turned out 💯💗 #brunch #valentinesday #blueberrymuffins #blueberry #muffin #baking #weekend #breakfast #chef #cheflife #food #cooking #foodphotography #dairyfree #dairyfreerecipes #chefsofinstagram #joyofcooking #privatechef #culinary #privatecheflife #instafood #culinaryadventures #mostlyhealthychef

Monday mood when #tampa wins the super bowl is all rainbows and sunshine🤩 It’s citrus + strawberry season right now...both full of immune-boosting vitamin C which we could all use a little more of...fill your plate with color this week🌟 #food #foodismedicine #vitaminc #tampa #gobucks #tampaeats #cleaneating #health #healthylifestyle #healthyfood #chef #eatlocal #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal @edibletampabay #strawberryseason #citrusseason #tampachefs #feedfeed @thefeedfeed #thekitchn #mostlyhealthychef

Make veggies the star of the show! Or I guess in sports it’s called the “game”🤷‍♀️ #yaysports #gobucks #superbowl2021 #food #gameday #superbowl #tampa #tampaeats #cleaneating #superbowlfood #gamedayfood #lowcarb #lowcarbrecipes #health #healthylifestyle #healthyfood #glutenfree #appetizers #grazingtables #crudite #chef #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #eatyourveggies #avocado #mostlyhealthychef

Game day eating tips...make smart starch choices✨Swap your white foods for something colorful, like these grilled sweet potato “buns” for burgers, with grilled red onion, piquillo peppers, avocado, @sirkensingtons chipotle mayo & arugula. Serve with a side of guac, sweet potato fries & grilled zucchini. And if your grill is covered in snow right now, I’m sorry, and use your broiler instead, or move to Florida🌟#superbowl2021 #food #gameday #superbowl #tampa #gobucks #tampaeats #cleaneating #superbowlfood #gamedayfood #lowcarb #lowcarbrecipes #health #healthylifestyle #healthyfood @drmarkhyman @bulletproof #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #chef #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #eatyourveggies #avocado #mostlyhealthychef

Winter blues🫐 Don’t let your plate match your mood🥶 You eat with your eyes first...give them something to be excited over🤩 Blue spirulina swirled into low-carb coconut & collagen rice pudding, topped with first of the season Florida blueberries💙✨ #bluemajik #blues #blueberry @fromthereserve #winterblues #superfood #bulletproof #ricepudding #dairyfree #breakfast #breakfastideas #food #chef #cheflife @vitalproteins @bulletproof #foodphotography #foodstagram #chefsofinstagram #privatechef @e3live @e3livecanada @e3liveaustralia #mostlyhealthychef