A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Month: February 2015

February 13, 2015 Ashley Ondrick

This is Love

February 12, 2015February 13, 2015 Ashley Ondrick

Hanoi, Socialist Republic of Vietnam

February 11, 2015February 11, 2015 Ashley Ondrick

Siem Reap, Kingdom of Cambodia

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Fruit’s so sweet this time of year it’s like candy🍭 Florida mangoes & crushed raspberries atop coconut-tahini waffles by @lilydiamond 🙌with a big dollop of vanilla bean coconut cream yogurt @co_yo_usa I’m looking at you😍and a drizzle of local honey🐝 Damn eating healthy looks good🤩 #breakfast #healthy #healthyeating #healthylifestyle #weekend #breakfastinbed #health #thenewhealthy #summer #summerfood #waffles #brunch #instafood #buzzfeedfood #eatmoreplants #paleo #glutenfree #glutenfreebreakfast #dairyfree #lowcarb #wellness #iinhealthcoach #healthcoach #chef #cheflife #amosthealthyyou #moderncalories #mostlyhealthychef @coyo_is_coconuts @coyo_uk
Meal prepping my way into the weekend like 💯 Lemon-herb salmon with zoodles, roasted tomatoes, feta & romesco sauce; teriyaki chicken crunch salad with sesame-roasted butternut, purple cabbage, cucumbers, cilantro & cashews; turkey taco salad with taco-spiced zucchini, fresh salsa, romaine & cheddar🌈 #eattherainbow #eatyourveggies #eatmoreplants #privatechef #privatecheflife #mealprep #mealplan #health #healthy #healthyfood #healthylifestyle #wellness #thenewhealthy #todayfood #food #instafood #buzzfeedfood #lowcarb #keto #glutenfree #paleo #cleaneating #amosthealthyyou #mostlyhealthychef
Finally posting some pictures from Saturday’s nautical-themed dinner party🎉⚓️ The menu was all about seafood and sea salt. To start: crab cakes with caper & herb aioli + smoked salmon, cream cheese, cara cara orange & chive on cucumber coins. Salad course was classic bruschetta next to an heirloom tomato caprese with burrata, pesto & arugula, served with assorted @kalamazooolive olive oils, vinegars & sea salts to customize each bite! Main course: seared diver scallops & grilled jumbo shrimp with fresh corn risotto, grilled summer squash and basil oil. Finished off the night with an almond & oatmeal crusted peach with salted caramel, amaretto whipped cream & amaretti crumbles. Happy 50th JT, so much fun cooking for you! #privatechef #privatecheflife #chef #cheflife #chefsofinstagram #dinnerparty #entertaining #food #foodgram #instafood #instagood #buzzfeed #buzzfeedfood #tampa #tampabay #stpeteeats #stpetefoodie #summerfood #summerparty #todayfood #foodie #mostlyhealthychef
Throwback s’mores action for #nationalsmoresday 🔥 Homemade pumpkin spice marshmallow, dark chocolate & graham. No fire pit? No problem...a blow torch works just fine 😎 #stopdropandroll #smores #summer #summerdessert #summerfood #dessert #sweets #marshmallow #chocolate #instafood #food #todayfood #buzzfeed #buzzfeedfood #foodporn #chef #chefsofinstagram #mostlyhealthychef
FriYAY!! #tgif #friday #weekend #weekendvibes #puppylove #puppiesofinstagram #puppies #papillon #papillonsofinstagram #summerofspritz #mostlyhealthychef
When you start looking at food as medicine, it changes everything. Roasted sweet potatoes with almond butter, vanilla bean @co_yo_usa coconut yogurt, melaleuca honey, hemp hearts, walnuts & cinnamon. Sweet potatoes = vitamins a, potassium + fiber🤟 Almonds = calcium, magnesium, protein + fiber 🤙Coconut cream = MCTs (the fat-burning fats!)🙌 Hemp hearts = iron, vitamin e, protein + fiber👌 walnuts = omega 3s, protein & fiber👏 cinnamon helps with blood sugar regulation and melaleuca honey is antiviral and helps with seasonal allergies👊 Food is amazing fur for our bodies...what are you fueling yourself with today?! #foodismedicine #foodisfuel #eatrealfood #cleaneating #foodmatters #health #healthyfood #wellness #thenewhealthy #glutenfree #glutenfreefood #grainfree #paleo #dairyfree @coyo_is_coconuts @coyo_uk #iinhealthcoach #healthcoach #healthylifestyle #chef #chefsofinstagram #amosthealthyyou #mostlyhealthychef
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