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Recipes & health tips from a (mostly) healthy chef & health coach

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Month: December 2019

December 15, 2019December 14, 2020 Ashley Ondrick

12 Days of Christmas…Parties!

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Simple dinner tonight to welcome my parents here after a year and a half!! Slow-roasted a side of Scottish salmon (weighing in at 6 lbs!) with harissa salt...275 degrees for 1 hour. Arugula salad with shaved Persian cucumbers, basil & watermelon radishes. And a preserved lemon & parsley chimichurri to go on everything...parsley, lemon juice, preserved lemon, evoo + S&P. So simple, so tasty, and so pretty😍 #food #cleaneating #health #iinhealthcoach #healthylifestyle #healthyfood #chef @iinalumni #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #foodphotography #salmon #whatsfordinner #dinner #dinnerideas #dinnertime #glutenfree #keto #cheflife #lowcarb #whole30 #eatyourveggies #eatyourgreens #mostlyhealthychef

Arugula, Persian cucumbers, basil & watermelon radishes because pretty food tastes better! Happy Easter weekend🌟 #food #cleaneating #health #healthylifestyle #healthyfood #chef #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatyourveggies #eatyourgreens #salad thekitchn #mostlyhealthychef

International Women’s Day🌟 Has me thinking how grateful I am for all the women in my life. For those who have inspired me by boldly blazing trails, and for those who have inspired me in the way they bring quiet strength to the seemingly mundane. For those who have challenged me, encouraged me, taught me, listened to me, cheered for me, prayed for me, laughed with me and cried with me. Just like our beauty should not be defined by a mold we have to fit into, our impact on others and the world shouldn’t be measured solely by the strength we bring to the table, but by the excellence we bring to all we do✨ Thank you @tampamagazine for highlighting my work in what’s always been a male-dominated industry, and for highlighting excellence all around us in #tampabay and Thank you @burgos_photo for the awesome photos🙌 #iwd #iwd2021 #inspire #internationalwomensday #tampa #stpetersburg #tampaflorida #cheflife #tampachef #womenchefs #chef #chefsofinstagram #privatechef #food #foodphotography #instagood #foodstagram #mostlyhealthychef

Weekend grazing goals...✨ #cheeseandcharcuterie #party #partytime #weekend #privatechef #chef #cheeseboard #cheese #privatecheflife #appetizers #entertaining #foodgrams #instagood #instafood #privatecheflife #nomnom #buzzfeedfood #latenightsnacks #goodeats #food #foodphotography #cheflife #stpeteeats #tampaeats #thekitchn #tampachefs #mostlyhealthychef

I never get sick of building #cheeseandcharcuterie boards✨ #party #partytime #weekend #privatechef #chef #cheeseboard #cheese #privatecheflife #appetizers #entertaining #foodgrams #instagood #instafood #privatecheflife #nomnom #buzzfeedfood #latenightsnacks #goodeats #food #foodphotography #cheflife #stpeteeats #tampaeats #thekitchn #tampachefs #mostlyhealthychef

I blinked and February was over...what a busy month it was! Meal prep clients all week, birthday party drop-offs on the weekends🌟 #cheeseandcharcuterie #party #partytime #weekend #privatechef #chef #cheeseboard #cheese #privatecheflife #appetizers #entertaining #foodgrams #instagood #instafood #privatecheflife #nomnom #buzzfeedfood #latenightsnacks #goodeats #food #foodphotography #cheflife #stpeteeats #tampaeats #thekitchn #tampachefs #mostlyhealthychef

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