A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Month: February 2019

February 14, 2019 Ashley Ondrick

This is Love

Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Would you look at this loaded chicken & caulilower🤩 Bacon, cheddar & chives + smashed potatoes for the ones who want some extra starch. Next up, lemon-garlic chicken bites with parmesan & arugula ravioli. And then one pot sausage & veggie skillet with @thefreshmarket chicken & kale sausage, zucchini, yellow squash & asparagus + sun dried tomatoes and basil✨ #privatechef #mealprep #mealprepmondays #cleaneating #eatyourveggies #wellness #health #healthyfood #healthyeating #chef #cheflife #mealprepideas #lowcarb #keto #glutenfree #iin #iinhealthcoach #mondaymotivation #realfood #dinner #dinnergoals #lunch #lunchbox #todayfood #instafood #foodphotography #food #salad #mostlyhealthychef

My Everything❤️❤️❤️ @lauren_daigle #faith #inspiration #sunday #christianmusic #love #godisgood #wellness #selfcare #selflove #iinhealthcoach @timwwhipple @bridgepointfl @bridgepointdtsp #mostlyhealthychef

Can’t stop won’t stop! Fun day #mealprepping for clients today...spinach, goat cheese & sun-dried tomato stuffed chicken; sesame-seared wild shrimp with Asian stir-fried veggies & Lo Mein noodles; chicken souvlaki skewers with smashed potatoes, roasted asparagus & dairy-free tzatziki (equal parts @kitehillfoods yogurt & cream cheese makes it super thick and creamy🤩) I often get asked where I do my grocery shopping...you all know my love for @traderjoes but I pretty much get all my meat from @thefreshmarket All of their chicken is @nongmoproject certified, never frozen AND it’s been on sale ALL week🙌 #privatechef #privatecheflife #mealprep #cleaneating #eatyourveggies #wellness #health #healthyfood #healthyeating #chef #cheflife #mealprepideas #lowcarb #keto #glutenfree #iin #iinhealthcoach #mondaymotivation #realfood #dinner #dinnergoals #lunch #lunchbox #todayfood #instafood #foodphotography #food #chicken #mostlyhealthychef

Right back at it! Have missed cooking for my peeps🤩 Cobb salad; chicken souvlaki skewers with tzatziki; roasted green beans, broccoli & red onion with crispy garlic; GF almond-crusted chicken tenders; cajun roasted cauliflower and red bell peppers with pine nuts & lemon; and GF blueberry mixed almond crumb bars✨ #privatechef #mealprep #mealprepideas #cleaneating #eatyourveggies #wellness #health #healthyfood #healthyeating #chef #cheflife #mealprepideas #lowcarb #keto #glutenfree #iin #salad #iinhealthcoach #mondaymotivation #realfood #dinner #dinnergoals #lunch #lunchbox #todayfood #instafood #foodphotography #food #salad #mostlyhealthychef

And now my world is complete... @esinger4 and a cheeseboard🤩 Plus a rare wine from Mount Etna and the most insane burrata from @gioiacheeseco ✨#happychef #wineandcheese #cheeseboard #bff #bffgoals #cheese #chef #cheflife #dinner #dinnergoals #food #instafood #wine #foodphotography #mostlyhealthychef

Where are You now When darkness seems to win? Where are You now When the world is crumbling? Oh I, I, I hear You say, I hear you say... Look up child Where are You now When all I feel is doubt? Oh, where are You now When I can't figure it out? Oh I, I, I hear You say, I hear You say... Look up child You're not threatened by the war You're not shaken by the storm I know You're in control Even in our suffering Even when it can't be seen I know You're in control Oh I, I, I hear You say Look up child ✨ I found out that I have chronic neurological Lyme disease plus 4 co-infections and mold toxicity. I have started treatment for that and on Tuesday the foremost mold doctor “just happened” to call my doctor and they discussed my case. Yesterday I had a successful caudal epidural with exozomes to break up scar tissue from past surgeries and today I will have placental matrix injections in my neck and sacrum. My doctor’s mentor is here and they’re treating my spine together...I am getting the most amazing care from the entire team @bioresetmedical and God never ceases to amaze me. Thank you all so much for the outpouring of support, encouragement and prayer❤️ @lauren_daigle #faith #hope #healing #chronicillness #lymedisease #regenerativemedicine #stemcells #spine #health #wellness #inspiration #iinhealthcoach #shetheroar #mostlyhealthychef