A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

Menu Skip to content
  • Home
  • About
  • Blog Rules
  • Work With Me

Month: May 2017

May 6, 2017December 23, 2020 Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

Instagram

Blueberry muffins for two...or two blueberry muffins for one...either way let’s love a little more today💗#love #valentines #galentines #lovemore #valentinesday #blueberrymuffins #blueberry #muffin #baking #weekend #breakfast #chef #cheflife #food #cooking #foodphotography #dairyfree #dairyfreerecipes #chefsofinstagram #joyofcooking #privatechef #culinary #privatecheflife #instafood #culinaryadventures #mostlyhealthychef
Planning a #valentines brunch? How good do these bakery-style blueberry muffins look😍 For that wow factor, fill your muffin tins over the top with batter, sprinkle with turbinado sugar, then bake at 400 degrees to get that golden crust. My go-to recipe is from @inagarten and I made these yesterday for a client with flax eggs + @miyokoscreamery dairy-free butter + @foragerproject cashew keifer and they turned out 💯💗 #brunch #valentinesday #blueberrymuffins #blueberry #muffin #baking #weekend #breakfast #chef #cheflife #food #cooking #foodphotography #dairyfree #dairyfreerecipes #chefsofinstagram #joyofcooking #privatechef #culinary #privatecheflife #instafood #culinaryadventures #mostlyhealthychef
Monday mood when #tampa wins the super bowl is all rainbows and sunshine🤩 It’s citrus + strawberry season right now...both full of immune-boosting vitamin C which we could all use a little more of...fill your plate with color this week🌟 #food #foodismedicine #vitaminc #tampa #gobucks #tampaeats #cleaneating #health #healthylifestyle #healthyfood #chef #eatlocal #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal @edibletampabay #strawberryseason #citrusseason #tampachefs #feedfeed @thefeedfeed #thekitchn #mostlyhealthychef
Make veggies the star of the show! Or I guess in sports it’s called the “game”🤷‍♀️ #yaysports #gobucks #superbowl2021 #food #gameday #superbowl #tampa #tampaeats #cleaneating #superbowlfood #gamedayfood #lowcarb #lowcarbrecipes #health #healthylifestyle #healthyfood #glutenfree #appetizers #grazingtables #crudite #chef #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #eatyourveggies #avocado #mostlyhealthychef
Game day eating tips...make smart starch choices✨Swap your white foods for something colorful, like these grilled sweet potato “buns” for burgers, with grilled red onion, piquillo peppers, avocado, @sirkensingtons chipotle mayo & arugula. Serve with a side of guac, sweet potato fries & grilled zucchini. And if your grill is covered in snow right now, I’m sorry, and use your broiler instead, or move to Florida🌟#superbowl2021 #food #gameday #superbowl #tampa #gobucks #tampaeats #cleaneating #superbowlfood #gamedayfood #lowcarb #lowcarbrecipes #health #healthylifestyle #healthyfood @drmarkhyman @bulletproof #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #chef #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #eatyourveggies #avocado #mostlyhealthychef
Winter blues🫐 Don’t let your plate match your mood🥶 You eat with your eyes first...give them something to be excited over🤩 Blue spirulina swirled into low-carb coconut & collagen rice pudding, topped with first of the season Florida blueberries💙✨ #bluemajik #blues #blueberry @fromthereserve #winterblues #superfood #bulletproof #ricepudding #dairyfree #breakfast #breakfastideas #food #chef #cheflife @vitalproteins @bulletproof #foodphotography #foodstagram #chefsofinstagram #privatechef @e3live @e3livecanada @e3liveaustralia #mostlyhealthychef

Archives

  • December 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • November 2019
  • October 2019
  • June 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • February 2018
  • November 2017
  • October 2017
  • August 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • June 2015
  • February 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014

Enter your email address to follow my blog!

Join 629 other followers

Blog at WordPress.com.