A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Month: May 2017

May 6, 2017 Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Oh Happy Day!!! And in case you haven’t eaten enough sugar in the form of Cadbury eggs and chocolate bunnies, the recipe for this Portuguese rice pudding is on my blog✨ Enjoy today! #heisrisen #sunday #easter #ricepudding #dessert #chef #foodblogger #pastry #food #foodphotography #cheflife #privatechef #instafood #feedfeed @thefeedfeed #food52grams #privatechef #mostlyhealthychef
The perfect #easter side dish🙌🙌Roasted baby potatoes, cauliflower & red onion, blanched green beans, grape tomatoes, kalamata olives, capers + fresh chives, parsley & dill. I keep everything I’m pretty big pieces so even the picky eaters can pick out what they want (and leave the rest for the others). So many textures and flavors and colors🙌🙌 Made this today to go with a whole tenderloin with horseradish cream + creamy mustard-dill sauces...pics in my stories✨ #dinner #dinnerideas #entertaining #cleaneating #eatyourcolors #eatyourveggies #eatrealfood #instafood #thenewhealthy #vegetables #sidedish #food #foodphotography #chef #cheflife #privatechef #lowcarb #whole30 #eatmoreplants #whole30recipes #glutenfree #glutenfreerecipes #easterfood #mostlyhealthychef
Got my sweat on and a dose of vitamin D and now off to cook an early Easter dinner for the cutest little family. Thanks @thebodyelectricyoga for not closing down during termite tenting and instead taking it to the Burg😍😍 Happy Thursday lovelies! #yogaeverydamnday #keepyogaweird #privatechef #sweateveryday #yoga #stpetersburgflorida #keepstpetelocal #health #wellness #fitness #iin #iinhealthcoach #healthylifestyle #healthgoals @mandukayoga @mybkr @adidas @adidasoriginals #amosthealthyyou #mostlyhealthychef
Meal prep Monday✨ Chili-lime shrimp salad; chicken Cobb salad; grass-fed beef & pork GF meatballs with marinara & zoodles; garlic-parmesan crusted chicken & cauliflower; almond-crusted chicken tenders with roasted broccoli & cauliflower mash✨ #privatechef #mealprep #mealprepmondays #cleaneating #eatyourveggies #wellness #health #healthyfood #healthyeating #chef #cheflife #mealprepideas #lowcarb #keto #glutenfree #iin #iinhealthcoach #todayfood #food #instafood #foodphotography #food #salad #mostlyhealthychef
Just a typical day in the life...herb-crusted salmon, grass fed steaks, garlic-rosemary leg of lamb...all with a Dijon, creme fraiche & herb sauce; Moroccan chicken; roasted brussels, carrot noodles & green beans with honey-sherry vinegar glaze; roasted cauliflower & broccoli with lemon zest, parsley & capers. Hungry yet?👊 #dinner #privatechef #mealprep #dinnergoals #food #instafood #foodphotography #grassfedbeef #salmon #keto #lowcarb #glutenfree #cleaneating #health #healthyfood #eatyourveggies #wellness #todayfood #thenewhealthy #chef #cheflife #cooking #mealprepideas #iin #iinhealthcoach #eatrealfood #mostlyhealthychef
Having some fun with my clients’ #lunchprep this week! Fresh rolls with @traderjoes spicy avocado hummus, sesame carrot noodles, red cabbage, blanched green beans, basil & cilantro; Buddha bowls with dukkah-spiced veggies and lemon-basil quinoa✨ #lunch #lunchbox #lunchideas #privatechef #chef #cheflife #cleaneating #healthyfood #health #healthyrecipes #eatyourgreens #eatyourveggies #plantbased #plantstrong #vegetarian #vegan #glutenfree #buddahbowl #grainbowl #iin #iinhealthcoach #mostlyhealthychef
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