A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Month: May 2017

May 6, 2017 Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Think berries are just for breakfast? Think again! Greens, roasted zucchini, avocado, goat cheese & blackberries. Simple summer salad is simply delish! #summersalad #summergoals #summer #berries #antioxidant #eatyourveggies #salad #avocado #avocadoeverything #foodismedicine #foodisfuel #eatrealfood #cleaneats #cleanplates #cleaneating #healthyfood #healthyeating #wellness #iin #iinhealthcoach #iinendlesssummer #chef #cheflife #chefsofinstagram #mostlyhealthychef Any guesses? Been developing a black raspberry #nicecream recipe for #nationalicecreamday and it's pretty spectacular if I do say so myself!! And the best part? It's totally healthy! Loaded with fiber, protein, healthy fat & antioxidants. And that color...stay tuned for the recipe soon to be posted on my blog! #icecream #vegan #dairyfree #berries #veganrecipes #dairyfreelife #foodblog #foodblogger #chef #cheflife #chefsofinstagram #recipetesting #happychef #eatrealfood #foodismedicine #antioxidant #thatcolorthough #iin #iinhealthcoach #food52grams #feedfeed @thefeedfeed @thefeedfeed.vegan #veganicecream #summer #summergoals #mostlyhealthychef Finally made it to @_readingroom_ last night and am already plotting when I'm going back! As a chef I can't help but be super critical, but every dish here was off the chart. I loved the veggie heavy menu, and some of the produce is even gown on site!! I am so excited for this addition to #saintpetersburg Go out and enjoy our awesome city this weekend!! #keepitlocal #stpetersburg #cheflife #chefsofinstagram #chef #readingroom #finedining #weekend #weekendgoals #stracchino #happychef #mostlyhealthychef "No, I don't think a giant cheese & charcuterie board is a good idea" said no one EVER! Having an impromptu get together this weekend? Cheese & charcuterie is always a good idea! Made this spread for a wedding a few weeks back and it didn't last long. When selecting cheese I like a mix of aged, fresh & somewhere in between, cow, sheep & goat. Many people who can't tolerate cows milk have no problem with goat & sheep milk. And for your vegan friends, @kitehillfoods makes some amazing almond-based cheeses! Add a few different salumi to the mix, assorted crackers including my new favorite gluten-free ones from @simplemills and round it out with nuts, olives, preserves and whatever fruit is in season. And when your guests ask what they can bring...the wine of course!! I'd politely suggest a rose 🍇🍾🎉 #cheese #cheeseboard #entertaining #summerentertaining #goodfood #chef #cheflife #chefsofinstagram #catering #food52grams #foodblog #tastingtable #cheflife #culturemagazine #foodmatters #iin #iinhealthcoach #mostlyhealthychef A pretty magical 2 weeks with these crazies I get to call my family. 18 humans, 3 dogs, no cell service, internet or tv, and never a dull moment!! #family #vacation #summertime #lakehouse #sumervibes #memories #july4th #mostlyhealthychef Trust me when I tell you that your summer will be so much better with this salad in your life! Watermelon, Cucumber & Marinated Feta Caprese with Pistachio-Mint Pesto & Arugula. Recipe is up on my blog, plus tips for making this ahead or on the fly. Can you tell I really want you to make this one! #iinendlesssummer #summergoals #summerentertaining #cleaneating #cleaneatingrecipes #cleaneats #cleanplates #watermelon #salad #summersalad #iin #iinhealthcoach #chef #cheflife #chefsofinstagram #foodmatters #tastingtable #mostlyhealthychef

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