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Month: May 2017

May 6, 2017 Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Relaxing Sunday spent exploring Chinatown, piecing together the perfect cheese board, and enjoying a rooftop spritz! @gilljagk #sundayvibes #camparispritz #cheese #cheeseboard #vacation #singapore #chef #mostlyhealthychef
This dinner party in Singapore was definitely one I will never forget!! The Mediterranean spread was an eclectic mix of traditional flavors using a lot of local ingredients. Dukkah-spiced carrot “tartar” on lavash with yogurt was a hit, even with the non-vegetarian crowd!Gula Melaka is a Malaysian palm sugar that sweet, smokey & complex, and with fresh ginger & cinnamon it made the most delicious glaze for sweet potatoes. Swapped tapioca leaves for spinach to make lentil cakes, and what I thought was parsley turned out to be celery leaves...but it worked! Huge shout out to @gilljagk for making this all happen! I am one happy chef!! #privatechef #singapore #havekniveswilltravel #dinnerparty #cheflife #chef #entertaining #mediterraneanfood #plantbased #vegetarian #eatrealfood #travel #foodphotography #traveltheworld #mostlyhealthychef
Oh hello, Singapore, so nice to see you again! Spent the first part of yesterday shopping specialty food markets and found New Zealand cheeses, preserved lemons, gula melaka and tahini. Walked around the bay en route to the most delicious sushi dinner...thank you @gilljagk for the OTT birthday feast!! And then walked it off taking in the most spectacular city views. Today I am off to the wet market to stock up and then start cooking!! Can’t wait to see what I will find! #privatechef #singapore #travel #havekniveswilltravel #travelingchef #seetheworld #sushi #asianmarket
RIP kitchen clogs...you got me through some long days on my feet the past 8 years. I’m sad to part ways, meanwhile Spritz thinks this whole this is hilarious #cheflife #thestruggleisreal #kitchenconfidential #chef @dansko #chefwear #dansko #doglife #dogsofinstagram #papillon #puppies #puppiesofinstagram #mostlyhealthychef
Best way to keep my clients’ fridge stocked while I’m traveling? Soup, soup and more soup!! Freeze it in individual portions and then have a meal ready to go in minutes. Zanzibar curry fish stew with grouper, artichokes, chickpeas, roasted red peppers, squash noodles & olives; lentil soup & Mexican chicken soup. Then filet & arugula salad with roasted butternut noodles, crispy shallots & shaved parm; blackened salmon taco bowls with cabbage slaw & mango salsa. And last but not least turkey & black bean stuffed peppers with scallions & cheddar. Not bad for 5 hours in the kitchen! #privatechef #privatecheflife #chef #chefstalk #chefsofinstagram #mealprep #mealprepideas #soup #dinner #lunch #dinnergoals #cleaneating #cleaneats #wellness #health #healthyfood #healthyeating #mostlyhealthychef
Next week at this time I’ll be cruising at 30,000 feet en route to Singapore once again!!! I’ll be cooking a Mediterranean feast for a client’s dinner party and can’t wait to get lost in the stalls of the markets and fill my shopping bags to the brim!! But I am most excited to see my girls @gilljagk & @michelletaway 😍😍 #singapore #travel #traveltheworld #haveknifewilltravel #chef #cheflife #privatechef #dinnerparty #singaporefood #chinatown #travelandleisure #asia #mostlyhealthychef
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