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Recipes & health tips from a (mostly) healthy chef & health coach

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Month: May 2017

May 6, 2017December 23, 2020 Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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The full dish...balsamic & rosemary grilled chicken, Florida peach & veggie skewers, and Greek quinoa salad with feta, mint, roasted peppers, kale & lemon vinaigrette. Marinated the chicken tenders in the same glaze I used for the skewers... balsamic, rosemary, dijon & evoo. I don’t do a whole lot of measuring, but when it comes to marinades, make sure you use a 2:1 ratio of oil to acid...otherwise you’ll “cook” the protein you’re marinating and end up with ceviche...which if we’re dealing with chicken, isn’t as delicious as it sounds🤣 #food #cleaneating #health #peach #healthylifestyle #healthyfood #chef #chefsofinstagram #privatechef #glutenfree #grilling #eattherainbow #foodgrams #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal #stpeteeats #stpetersburgflorida #tampabay #tampachefs
Grilled peach, zucchini, red bell pepper & red onion skewers, brushed with a glaze of balsamic, rosemary, dijon & evoo. One of my favorite flavor combos and I love how grilling caramelizes the edges and intensifies the flavors🍑🌟 #food #cleaneating #health #healthylifestyle #healthyfood #chef #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #foodgrams #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal #stpeteeats #stpetersburgflorida #tampabay #tampaeats #tampachefs
These Florida peaches are sweet and fleeting...🍑🌟 #peach #cleaneating #health #healthylifestyle #healthyfood #chef #chefsofinstagram #privatechef #instafood #eattherainbow #foodgrams #instafood #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal #stpeteeats #stpetersburgflorida #tampabay #tampaeats #tampachefs
The main event...arugula & endive, Florida peaches & sweet corn, basil, evoo & balsamic, burrata & black lava salt🍑🍑🌟🌟 #food #cleaneating #health #healthylifestyle #healthyfood #chef #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal #stpeteeats #stpetersburgflorida #tampabay #tampaeats #tampachefs
So much beautiful produce in season right now! Florida peaches & sweet corn, kissed on the grill, shaved off the cob, tossed with basil, evoo, S&P and about to be the star of the show🍑🌟 #food #cleaneating #health #healthylifestyle #healthyfood #chef #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal #stpeteeats #stpetersburgflorida #tampabay #tampaeats #tampachefs
Florida peaches!!!🍑🍑🍑🌟🌟🌟 #farmersmarket #chef #cheflife #chefsofinstagram #eatlocal #florida #floridalife #eatlocalgrown #peach #farmtotable #food #cleaneating #foodphotography #eatrealfood #healthylifestyle #healthyfood #wellness #privatechef #tampa #tampaflorida #mostlyhealthychef

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