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Recipes & health tips from a (mostly) healthy chef & health coach

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Month: May 2017

May 6, 2017 Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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#tbt to the bountiful California produce...these adorable summer squash were the size of my fingers🖖🤩 #californiadreaming #farmersmarket #farmfresh #california #eatlocal #local #eatyourveggies #cleaneating #cleaneats #chef #cheflife #mostlyhealthychef
Clinging to the last of the season beauties😍 #fall #fallfood #figs #figseason #snacks #eatrealfood #eattherainbow #farmersmarket #eatlocal #eatlocalgrown #sanjose #sanjoseeats #cleaneating #health #healthyfood #wellness #iin #iinhealthcoach #chef #cheflife #mostlyhealthychef
There’s no reason to eat boring food when these Thai chicken meatball lettuce wraps with sesame slaw are this easy🤩 I’ve made small balls as appetizers and big balls for a main course with coconut sticky rice, and I am totally keeping a straight face right now🤣 Trader Joe’s rice crumbs give these a perfect texture that you’d never know was #glutenfree and this most beautiful bibb lettuce is hydroponically grown by @brickstreetfarms so grab a head and wrap away! Thai Chicken Meatballs with Sweet Chili Glaze: 2# ground chicken 1/4 c scallions and/or cilantro, chopped 1 TBSP chili garlic sauce or sriracha 2 TBSP soy sauce or tamari 1/2 tsp salt 2/3 c rice panko or 1 c wheat panko 1 bottle sweet chili sauce Heat oven to 425 and line a sheet pan with parchment paper. Combine all ingredients in a bowl (except sweet chili sauce) and form into golf ball sized meatballs. Place on prepared baking dish and bake for 15 minutes. Toss with sweet chili sauce. Sesame slaw: Purple cabbage, shredded Carrots, shredded Cilantro, chopped Soy sauce or tamari Toasted sesame oil Sesame seeds or everything bagel spice Toss everything together to taste and add salt as needed. Use bibb lettuce for wrappers and top with fried shallots✨ #dinnerideas #dinner #lettucewraps #chicken #glutenfreerecipes #cleaneating #eatyourveggies #wellness #health #healthyfood #healthyeating #chef #cheflife #mealprepideas #dinnergoals #thekitchn #todayfood #instafood #foodphotography #food #thekitchn #food #foodphotography #instafood #goopmake #feedfeed #health #wellness #cleaneating #chef #cheflife #mostlyhealthychef
Tie Guan Yan, organic milk, boba, QQ noodles & grass jelly because #cantstopwontstop 🤩 #boba @tptea.california #bobawasted #sanjoseeats #sanjosefoodie #bobatea #bobaaddict #milktea @thebobalyfe @boba_love @talkboba @thebobalyfe @bobameup #milkteaaddict #milktealover #tea #food #foodphotography #foodie #instafood #foodstagram #chef #cheflife #sanjose #cupertino #mostlyhealthychef
Truth time...I’ve been getting #bobawasted and I like it🥤 I never liked boba tea until I started having really good quality ones in California and now I’m hooked! It’s an experience as much as a beverage and there are so many ways of customizing your drink. Traditional boba tea is super sweet, made with non-dairy creamer and imported boba pearls. But just like the third wave coffee movement, the #bobarevolution is a happening thanks to places like @bobaguys and @heyheydrinks 🤘Artisan tea is blended with local organic milk, your choice of sweetness & ice level (I always go with the lowest of 25%), a variety of “toppings”(that sink to the bottom of the cup) like homemade honey, black sugar or popping fruit boba, almond or egg pudding and grass or coffee jelly, and lastly it can all be topped with a foam that is often salty and meringue-like and such a cool contrast to the creamy, chewy drink. At Hey Hey I got a charcoal black tea with @strausmilk @usbobaco boba, almond pudding, grass jelly and milk foam. Not sweet but an intense tea flavor and it came in the cutest glass cup! I’d highly suggest doing yourself a favor and find a quality #bobatea place near you and go get boba wasted!🌟@talkboba @boba_love @bobadrive @bobameup #boba #tea #teatime #food #foodphotography #foodie #foodstagram #chef #cheflife #feedfeed @thefeedfeed #buzzfeedfoods #instafood #todayfood #drinks #laeats #laeater #eaterla #losangeles #losangelesfood #mostlyhealthychef
“Slow down, take time Breath in He said He'd reveal what's to come The thoughts in His mind Always higher than mine He'll reveal all to come Take courage my heart Stay steadfast my soul He's in the waiting He's in the waiting Hold onto your hope As your triumph unfolds He's never failing He's never failing... And You who hold the stars Who call them each by name Will surely keep Your promise to me That I will rise in Your victory”✨ He’s in the waiting...and that’s where I am right now...letting my body soak in the affects of almost 2 more weeks of treatments...daily IV therapy, 2 rounds of ozone dialysis, 64 injections to date and more this afternoon...this time, peptide injections throughout my spine. Trying to pinpoint the source of this crushing pain and kill this infection that is sucking the life out of me. And so immensely thankful to the team @bioresetmedical for their patience, compassion, wisdom & care, and for not giving up on me even on my worst days💛 And for my army of prayer warriors that encourage me and remind me daily that there is hope, in Italian, SPERANZA💫 “‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future’”✨ @bethelmusic #bethelmusic #hope #lymedisease #lymewarrior #chronicpain #chronicillness #peptides #regenerativemedicine #stemcells #faith #jeremiah2911 #mostlyhealthychef
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