A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Month: May 2017

May 6, 2017 Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Oh hello Monday! Today’s meal prep was so colorful! Chicken picatta, orange-rosemary salmon, grilled London broil, volcano rice, everything bagel spiced sweet potatoes, dukkah-spiced eggplant, grilled asparagus and a shaved Brussels sprout salad with cranberries, shaved parm & pistachios. #eatyourveggies #mealprep #mealprepmonday #privatechef #privatecheflife #cleaneating #cleaneats #whole30 #paleo #glutenfree #healthy #healthyfood #healthyeating #healthylifestyle #wellness #thenewhealthy #eatrealfood #health #iin #iinhealthcoach #healthcoach #instafood #buzzfeed #amosthealthyyou #mostlyhealthychef
Still skiing in his 70’s, at work before the sun’s up, has a smart phone and still uses a slide rule. I have never heard the words “I can’t” come out of his mouth, yet watch him come to his Lord in humble dependence. He epitomizes generosity, diligence & faith. Cliche or not, the mold was broken when God made him. Love you Dad!! #fathersday #happyfathersday #dad #thankful #thankyoudad #mostlyhealthychef
Give me all the veggies!!!!! #eatyourveggies #cleaneating #eatrealfood #wellness #health #healthy #healthyfood #healthylifestyle #summerbody #thenewhealthy #privatechef #heathcoach #iinhealthcoach #amosthealthyyou #mostlyhealthychef
#mealprepmonday today meant protein and veggies all the way. This is a great way to reset your #healthyeating habits after vacation or just life getting in the way! Citrus & rosemary salmon; Korean bbq prime flank steak; zucchini, cumin & herb chicken burgers; grilled asparagus; Florida green beans with red onions, dukkah & thyme; roasted Brussels sprouts with gochujang, tamari & sesame. Having a variety of different proteins and veggies on hand helps ensure you don’t get sick of your grilled chicken breast every night and the temptation to trade it in for chicken wings! #mealprep #cleaneating #health #healthyfood #healthgoals #wellness #thenewhealthy #instafood #instagood #eatrealfood #eatyourgreens #eatyourveggies #steak #salmon #privatechef #privatecheflife #iinhealthcoach #healthcoach #amosthealthyyou #mostlyhealthychef
Made a little bit of food last night...dinner party for 10 on Treasure Island. Kitchen on the 2nd floor and grill on the 1st, I got a workout in while I cooked 😅 Started off with cheese & charcuterie + crab cakes, 1905 salad, then family style entree of coffee-crusted flank steak, sausages & garlic & herb shrimp skewers, chimichurri & romesco sauce, black truffle & parmesan potatoes, grilled squash with basil & feta, & asparagus, green beans & peas with pancetta & caramelized onions. Finished it all off with an almond flour brownie, coconut caramel, vanilla bean whipped cream & crushed peanuts. #privatechef #cheflife #dinnerparty #entertaining #party #familystyle #grilling #dinnergoals #dinner #foodgram #instafood #instagood #foodie #chef #chefsofinstagram #summer #mostlyhealthychef
Sunday morning waffles!!!! As promised here’s the recipe for these #glutenfree buckwheat waffles. Buckwheat isn’t even a grain, it’s a seed in the rhubarb family. It has a nutty & complex character, like the last guy I dated, and it’s high in protein & fiber. I added collagen protein because it’s so good for your skin & joints and used coconut yogurt, but milk & ghee to keep them dairy free, but you can substitute the real stuff if that works for you. #recipe 1 cup buckwheat flour 2 scoops @collagenforher collagen 1 tablespoon sugar or xylitol 1 ¼ tsp baking powder 1 tsp baking soda ¼ teaspoon sea salt 1 cup coconut yogurt ¼ cup non-dairy milk 4 TBSP ghee or butter, melted 1 large egg, slightly beaten 1 tsp vanilla extract Combine your wet ingredients & dry ingredients then add the wet to the dry and mix until JUST combined. Some lumps in the batter are totally fine. Let the batter sit for a few minutes, then get your waffle iron nice and hot and waffle away. Keep these on a wire rack so they don’t get soggy, and keep them hot in 200 degree oven if needed. The show me how you top them!! #waffles #sunday #sundayvibes #breakfast #brunch #brunchgoals #breakfastinbed #glutenfreerecipes #dairyfree @thefeedfeed.glutenfree #feedfeedglutenfree #cleaneating #thenewhealthy #instafood #glutenfreebreakfast #instagood #wellness #foodmatters #tastingtable #berries #buckwheat #iin #iinhealthcoach #amosthealthyyou #mostlyhealthychef
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