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Recipes & health tips from a (mostly) healthy chef & health coach

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Month: May 2017

May 6, 2017 Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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A little Thursday motivation I really needed to hear. And now back to cooking✨ #advent #christmas #godspromises #motivation #faith #faithquotes #mostlyhealthychef
Bake this and your house will smell like the most delicious apple spice candle🤩Packed with apples, toasted pecans if you want them, and totally optional to top with apples that are cored and thinly sliced on a mandolin + a dusting of turbinado sugar. Also bakes up beautifully in a bundt pan. This cake keeps for a week... supposedly, but it has never lasted in my house that long!🤣 P.S. this is my “mostly” healthy part...but my go-to when I just want a damn good apple cake and don’t care about anything else!! But it comes out great subbing GF cup for cup flour if need be✨ #mostlyhealthychef #recipe #baking 2 c granulated sugar 1 1/4 c sunflower/safflower oil 3 eggs 1/3 c water 1 tsp vanilla extract 3 c all purpose flour 1 TBSP cinnamon 1 tsp baking soda 1 tsp sea salt 4 large apples, diced 1 c toasted pecans or walnuts, optional Heat oven to 350 and grease a bundt pan or 9”x13” pan. In the bowl of an electric mixer combine eggs, sugar and oil and beat on medium-high until pale yellow and fluffy. Add water and vanilla and mix until combined. In a separate bowl combine dry ingredients then beat into wet until fully combined. With a rubber spatula fold in apples and nuts, pour batter into pan, and bake for 1 hour in bundt pan or 45 minutes in a lower-sided pan, or I until cake tester comes out clean. #cake #applecake #dessert #food52grams #feedfeed #feedfeedbaking @thefeedfeed @thefeedfeed.baking #food #todayfood #instagood #instafood #holidaybaking #chef #cheflife
This bone broth bowl is EVERYTHING🤩 Part soup, part salad, part Buddha bowl and my new favorite dinner. You can feel the bone broth’s nourishing goodness with each bite. Best part? It’s on the table in less than 20 minutes 🙌 Here’s your @traderjoes shopping list (if you don’t have one near you I suggest moving ASAP🤷‍♀️): antibiotic free chicken tenders, chopped Tuscan kale, spiralized butternut “noodles”, radishes, chives, chicken bone broth, fried shallots & toasted sesame oil. Heat oven to 400 and line 2 sheet pans with parchment paper. Place chicken tenders on one half of one pan, and butternut noodles on the other. Drizzle with sesame oil and season with salt and pepper. Put in the oven and time it 10 minutes. Meanwhile spread the kale on the other sheet pan and toss with sesame oil, salt & pepper. When there are 5 minutes left on the timer, add the kale to the oven. While everything is cooking, slice the radishes and chives, and heat the bone broth. Place all the components in your bowl, pour the bone broth in the bottom, then top it with a handful of Crunch Dynasty and crispy shallots. Be prepared to want this dinner ALL THE TIME🔥#dinner #dinnerideas #dinnergoals #bonebroth #healthyfood #healthyrecipes #healthyeating #eatyourveggies #foodmatters #goopmake #traderjoes #lowcarb #paleo #glutenfree #recipes #30minutemeals #whole30 #todayfood #instagood #instafood #mostlyhealthychef
NBD but my fall apple pie is a finalist in the Feedfeed and Bob’s Red Mill 2018 PIE CONTEST!!🥳🥳🎉🎉🙌🙌🥧🥧 Please vote for me below, and check out all the gorgeously inspiring pies while you’re at it!!! Clickable link in my profile🥰🥰 #feedfeed #bobsredmill @thefeedfeed @bobsredmill #contest #pie #baking #fallbaking #applepie #instafood #food #foodphotography #foodgram #foodart #foodstyling #pastry #pastryart #holidays #howiholiday #holidaybaking #mostlyhealthychef
A few pics from last night’s dinner...holiday parties are in full swing!🎊 #privatechef #dinnerparty #entertaining #howiholiday #cheese #cheeseboard #charcuterie #shrimpcocktail #floridaseafood #tenderloin #salmon #privatecheflife #chef #cheflife #dinnergoals #dinner #todayfood #feedfeed @thefeedfeed #goopmake #snacktime #foodgram #food #foodphotography #instafood #mostlyhealthychef
This photo shoot for @tampamagazine was EVERYTHING🤩🤩 and yes that little blur of fur is Spritz...she wouldn’t stay still for a second but the immensely talented @burgos_photo didn’t break a sweat. The most fun I’ve had in the kitchen in a while, many thanks🙌 Photo cred: @burgos_photo #chef #cheflife #cheftattoo #tattoo #chefclogs #tampamagazine #tampa #tampalife #tampabay #privatechef #foodphotography #foodphotoshoot #healthyfood #healthyrecipes #healthylifestyle #mostlyhealthychef
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