A (mostly) Healthy Blog

Recipes, health tips & my wellness journey from a (mostly) healthy chef

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Tag: coconut oil

April 21, 2017April 21, 2017 Ashley Ondrick

Whipped Coconut Cream Parfait with Tropical Fruit & Toasted Coconut Crumble (Vegan + Gluten-Free)

February 28, 2017February 28, 2017 Ashley Ondrick

Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache

February 17, 2017February 17, 2017 Ashley Ondrick

Kale, Pineapple & Coconut Smoothie

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!