A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Category: Post-Workout

February 28, 2017June 23, 2017 Ashley Ondrick

Chia Pudding 101…the Options are Endless

February 28, 2017February 28, 2017 Ashley Ondrick

Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache

February 17, 2017February 17, 2017 Ashley Ondrick

Kale, Pineapple & Coconut Smoothie

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Vegetables make me happy✨ #earthday#earthday🌎 #privatechef #chef #cheflife #crudite #privatecheflife #appetizers #entertaining #eatyourveggies #vegetables #foodgrams #vegetarian #tampafoodie #tampafood #food #grazingtables #healthyfood #fingerfood #eatyourveggies #eattherainbow #grazingtable #grazingboard #keepsaintpetelocal #stpeteeats #stpetersburgflorida #events #eventlife #thekitchn #mostlyhealthychef

Grazing table inspo for #earthday🌎 Fruit and veggies are always the star🌟 #earthday #privatechef #chef #cheflife #crudite #privatecheflife #appetizers #entertaining #eatyourveggies #foodgrams #instagood #instafood #tampafoodie #tampafood #food #grazingtables #healthyfood #fingerfood #eatyourveggies #eattherainbow #grazingtable #grazingboard #keepsaintpetelocal #stpeteeats #stpetersburgflorida #events #eventlife #thekitchn #mostlyhealthychef

A fruity montage for #earthday 🍒🌟 #earthday🌎 #chef #cheflife #privatechef #food #breakfast #breakfastideas #glutenfree #brunch #berries #berryseason @littlebluedynamos #cooking #foodphotography #goodeats #instafood #fruit #fruitsalad #foodstagram #foodie #chef #cheflife #cleaneating #realfood #buzzfeedfood #tampa #tampafood #tampafoodie #stpete #mostlyhealthychef

How would you like this spread at your next party?! Ombré crudités with green goddess dip; goat cheese & butternut tartlets with caramelized onions & crispy prosciutto; pomegranate crisps with feta, olives & mint; and sweet potato avocado toast with aleppo pepper & microgreens. DM me for availability…there’s nothing I’d love more than to cook for your party, so you don’t have to✨ @littlepondfarm @wordenfarm @greensnthingsurbanfarm #privatechef #chef #cheflife #crudite #privatecheflife #appetizers #entertaining #fallfood #foodgrams #instagood #instafood #tampafoodie #tampafood #food #grazingtables #greengoddess #healthyfood #fingerfood #eatyourveggies #eattherainbow #grazingtable #grazingboard #keepsaintpetelocal #stpeteeats #stpetersburgflorida #events #eventlife #avocadotoast #snacks #mostlyhealthychef

We’re entering into graduation party season and this ombré crudités (say that 5 times fast) spread makes for a real crowd pleaser! Served with a green goddess dip, recipe courtesy of @nytcooking that’s hands down one of the best dips I’ve ever tasted. And this glorious produce is from my favorite local farms @littlepondfarm @greensnthingsurbanfarm @wordenfarm 🫠 DM me for availability…there’s nothing I love more than cooking for your party, so you don’t have to! #privatechef #chef #cheflife #crudite #privatecheflife #appetizers #entertaining #fallfood #foodgrams #instagood #instafood #tampafoodie #tampafood #food #grazingtables #greengoddess #healthyfood #fingerfood #eatyourveggies #eattherainbow #grazingtable #grazingboard #keepsaintpetelocal #stpeteeats #stpetersburgflorida #events #eventlife #thekitchn #mostlyhealthychef

Doing a little reflecting today🤍 One year ago we found out that my dads cancer had metastasized and we only had a few months left with him. My birthday was a few days later, and I spent the first half of the day in tears, knowing next year at this time he wouldn’t be in my life anymore. My dad called me that morning and barely had a voice, but sang happy birthday to me anyways - I can still hear him singing those words like it was yesterday. I miss him every day, and am choking back tears as I write this. But in the midst of such grief, I also have deep, unshakable joy. This year for the first time ever, my birthday falls on Easter, and it couldn’t be more fitting. “Because of the joy awaiting Him he endured the cross, disregarding it’s shame” Hebrews 12:2