A (mostly) Healthy Blog

Recipes, health tips & my wellness journey from a (mostly) healthy chef

Category: craniocervical instability

  • Beauty Out of Ashes

    Two years ago on Memorial Day weekend, I had an ischemic stroke from brainstem compression due to instability at my craniocervical junction. My dad flew to my house, helped me finish one last job for a client, and then flew me and Spritz up to Massachusetts for what was to become the most challenging 6…

  • Let’s Keep Running the Race!

    I’ve needed constant reminders lately of what faith is, what faith needs to look like in my life, and the promises that will follow when I abide in that faith. That walking in faith means not needing to see the road ahead…because of the assurance that the finish line is there…and at it is the…