A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Category: Whole 30

August 2, 2017 Ashley Ondrick

Crab Cakes & Micro-Entrepreneurs Who Need Your Vote!!

June 23, 2017 Ashley Ondrick

Grilled Shrimp & Zucchini Ribbon Skewers with Romesco Sauce

May 6, 2017 Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

February 28, 2017June 23, 2017 Ashley Ondrick

Chia Pudding 101…the Options are Endless

February 24, 2017February 24, 2017 Ashley Ondrick

Crunchy Cabbage, Cashew & Chicken Salad with Coconut-Red Curry Dressing

Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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This unicorn brunch was pure magic🌈🌟 #privatechef #chef #privatecheflife #unicornparty #birthdayparty #fruit #fruitsalad #eattherainbow #veganfood #birthdaypartyideas #healthyfood #kidsbirthday #unicorntheme #brunch #brunchgoals #partytime #entertaining #grazingtables #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #edibleart #food #foodphotography #cheflife #tampabay #tampaeats #tampachefs #mostlyhealthychef
Today’s unicorn brunch was out of this world 🌈🌟 And so were these ham & cheese panini with artichoke pesto & arugula...on the side to keep it kid friendly🤩 #privatechef #chef #privatecheflife #unicornparty #birthdayparty #birthdaypartyideas #kidsbirthday #unicorntheme #brunch #brunchgoals #partytime #entertaining #grazingtables #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #food #foodphotography #cheflife #tampabay #tampaeats #tampachefs #mostlyhealthychef
More from today’s unicorn themed birthday brunch...French toast casserole with brown sugar-cinnamon swirl + salted caramel drizzle; frittata with chicken sausage, gruyere, ricotta & basil; smoked salmon with all the fixings🌈🌟 #privatechef #chef #privatecheflife #unicornparty #birthdayparty #birthdaypartyideas #kidsbirthday #unicorntheme #brunch #brunchgoals #partytime #entertaining #grazingtables #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #food #foodphotography #cheflife #tampabay #tampaeats #tampachefs #mostlyhealthychef
Favorite winter salad...shaved fennel, endive, celery hearts & feta, tossed with citrus vinaigrette and topped with cara cara oranges, avocado & crispy shallots🌟 #dinnerideas #salad #saladrecipe #dinner #cleaneating #health #healthyfood #healthyeating #glutenfree #glutenfreerecipes #eatyourgreens #eatyourveggies #eatyourcolors #citrus #winterfood #fruit #avocado #chef #cheflife #chefsofinstagram #healthcoach #iin #iinhealthcoach #mostlyhealthychef
Most people watched the Super Bowl, I just made super food and Monday’s aren’t so bad when they start off like this🤩 Blue majik & coconut chia pudding with mangoes, blueberries, almond butter, cacao nibs & raspberry dust. It’s majik🌟 For the chia pudding, combine 2 cans unsweetened coconut milk, 3/4c chia seeds, 1 packet @e3live blue majik and sweetener of choice to taste (I use 3 TBSP of birch xylitol. Let sit in the fridge overnight and stir again before using✨ #superfood #chiapudding #bluemajik #superfoods #breakfast #breakfastideas #breakfastgoals #cleaneating #whole30 #healthyfood #glutenfree #dairyfree #paleo #paleorecipes #paleobreakfast #wellness #vegan #veganfood #veganbreakfast @thefeedfeed.glutenfree @thefeedfeed.vegan #feedfeedvegan #feedfeedglutenfree #food52grams @littlebluedynamos @bobsredmill #eattherainbow #privatechef #food #foodie #foodphotography #instagood #mostlyhealthychef
So it’s a new year and I’ve had so many mixed emotions as I’m nowhere near where I thought I’d be. The beginning of 2019 I set out to do everything in my power to get out of pain and get well after living too long from the sidelines. And then instead of getting better, I got sicker. But God had a perfect plan in leading me to @bioresetmedical 🌟 I went there for pain management, but they also happen to be a leader in treating chronic disease. Treatments to reduce inflammation and boost immune function started removing toxins and killing viruses I didn’t know I had, and as Lyme disease is killed it produces a neurotoxin that causes pretty unbearable die-off symptoms. But every time my body rejected a treatment, my incredible medical team came up with a new one. And we are finally onto something! Ozone dialysis along with IVs targeting brain inflammation are slowly, bit by bit helping. I’m going back to California next week for 7 days of treatment, and while I still have a long way to go, I am immensely grateful for every step forward. I now realize that I’ve had Lyme disease for a very long time...probably since childhood. It caused a host of mysterious symptoms, exacerbated pain, inhibited healing, caused depression and chronic fatigue. For as long as I can remember I felt trapped in a body I was at odds with and grasped to feel in control of something...anything. It took everything crumbling down around me these last few years for God to finally get through to me...my identity needs to be grounded in Him. My joy needs to flow from Him. My hurt can be healed in Him. My future is secure because of Him. I am ready for a new year of healing, and whatever this year holds, I can go into it with confidence that “His ways are higher than my ways, and His thoughts are higher than my thoughts.”✨ #hope #lymedisease #lymewarrior #lymediseaseawareness #chronicillness #chronicpain #regenerativemedicine #functionalmedicine #ozonetherapy #ozonedialysis @bioresetmedical #healing #healingjourney #health #newyear #newyearnewme #healthcoach #iinhealthcoach #iinalumni @iinalumni @shetheroar @yolanda.hadid

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