A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Category: Whole 30

August 2, 2017 Ashley Ondrick

Crab Cakes & Micro-Entrepreneurs Who Need Your Vote!!

June 23, 2017December 23, 2020 Ashley Ondrick

Grilled Shrimp & Zucchini Ribbon Skewers with Romesco Sauce

May 6, 2017December 23, 2020 Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

February 28, 2017June 23, 2017 Ashley Ondrick

Chia Pudding 101…the Options are Endless

February 24, 2017February 24, 2017 Ashley Ondrick

Crunchy Cabbage, Cashew & Chicken Salad with Coconut-Red Curry Dressing

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Sitting by my dads bedside, watching each breath and wondering if it’s the last, and got a poetry prompt from @jenniferjcamp on the topic of doubt. It helped me process some questions around prayer and stirred up emotions that have been too difficult to process, but needed to come to the surface. @jenniferjcamp thank you for letting God use you🤍

Gluten-free quadruple almond poppyseed cake (almond flour, amaretto, almond paste & almond extract) with blood orange glaze…which was the prettiest color and the citrus added such a bright pop to the richness of the cake! Cake recipe from @theviewfromgreatisland (and I swapped @kingarthurbaking AP #glutenfree flour blend.) For the blood orange glaze🍊…combine freshly-squeezed blood orange juice with powdered sugar until you get a thick but still runny consistency for those dramatic drips🤩 @amandaallendesigns #birthday #cake #birthdaycake #birthdayparty #glutenfree #cakedecorating #cakes #privatechef #chef #entertaining #food #foodgrams #instagood #instafood #privatecheflife #food #foodphotography #cheflife #tampabay #tampaeats #tampachefs #mostlyhealthychef

The best little kitchen elf…and I can’t believe how much she’s changed in just a year! Behind-the scenes shot of last years cake decorating. This year, Ruby took her mommas cell phone under her bed covers for extra secrecy, and planned the cake we will make when I’m back…so stay tuned😹😻 @amandaallendesigns #birthday #cake #birthdaycake #birthdayparty #glutenfree #cakedecorating #cakes #privatechef #chef #entertaining #food #foodgrams #instagood #instafood #privatecheflife #food #foodphotography #cheflife #tampabay #tampaeats #tampachefs #mostlyhealthychef

It’s my sisters birthday🥳 And the first time since moving to Florida that I’m not there to celebrate with her…and make her a cake😭 But Ruby and I have already planned a belated cake-making extravaganza when I’m back home next month. This was last years which I never ended up posting…GF quadruple almond poppyseed with blood orange glaze. Sprinkle-bombed by Ruby🤣😍 @amandaallendesigns #birthday #cake #birthdaycake #birthdayparty #glutenfree #cakedecorating #cakes #privatechef #chef #entertaining #food #foodgrams #instagood #instafood #privatecheflife #food #foodphotography #cheflife #tampabay #tampaeats #tampachefs #mostlyhealthychef

I can’t tell you how good it feels to be back in the kitchen creating!! We always have key lime pie on Christmas Eve, and there’s no messing with tradition! But that doesn’t mean I can’t have a little fun with it…used @kingarthurbaking recipe for a key lime tart, doubled the filling and baked it in a spring form pan🌟 Merry Christmas!!🎄#christmas #holiday #holidayseason #holidays #howiholiday #dessert #christmasfood #christmasbrunch #privatechef #chef #privatecheflife #dinnerparty #entertaining #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #food #foodphotography #thekitchn #healthyfood #mostlyhealthychef

Gingerbread with @cowgirlcreamery creme fraiche, fuyu persimmon & pomegranate arils. Used my #lowcarb pumpkin bread recipe (on my blog) but swapped the maple for blackstrap molasses, and gingerbread spice for the pumpkin pie spice. So chock full of healthful ingredients like collagen, almond meal, coconut flour, pumpkin, grass fed butter & eggs, blackstrap molasses (super high in iron + trace minerals)…you can eat it any time of day and feel💯💯💯 #christmas #holiday #holidayseason #holidays #howiholiday #breakfast #christmas #christmasfood #christmasbrunch #privatechef #chef #privatecheflife #dinnerparty #entertaining #glutenfree #healthyfood #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #food #foodphotography #thekitchn #healthyfood #mostlyhealthychef

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