A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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April 5, 2022April 5, 2022 Ashley Ondrick

Look Where I’m Standing Now

February 14, 2019 Ashley Ondrick

This is Love

October 29, 2017October 29, 2017 Ashley Ondrick

To My Culinary Muse, My Auntie Lorilee

October 29, 2016 Ashley Ondrick

New Blog and A Very Special Dedication

February 13, 2015 Ashley Ondrick

This is Love

February 12, 2015February 13, 2015 Ashley Ondrick

Hanoi, Socialist Republic of Vietnam

February 11, 2015February 11, 2015 Ashley Ondrick

Siem Reap, Kingdom of Cambodia

December 25, 2014January 13, 2015 Ashley Ondrick

The Twelve Days of Christmas…Parties!

December 9, 2014 Ashley Ondrick

Asian Fun Facts

November 28, 2014 Ashley Ondrick

Sisterhood of the Traveling Pumpkin Bread

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Vegetables make me happy✨ #earthday#earthday🌎 #privatechef #chef #cheflife #crudite #privatecheflife #appetizers #entertaining #eatyourveggies #vegetables #foodgrams #vegetarian #tampafoodie #tampafood #food #grazingtables #healthyfood #fingerfood #eatyourveggies #eattherainbow #grazingtable #grazingboard #keepsaintpetelocal #stpeteeats #stpetersburgflorida #events #eventlife #thekitchn #mostlyhealthychef
Grazing table inspo for #earthday🌎 Fruit and veggies are always the star🌟 #earthday #privatechef #chef #cheflife #crudite #privatecheflife #appetizers #entertaining #eatyourveggies #foodgrams #instagood #instafood #tampafoodie #tampafood #food #grazingtables #healthyfood #fingerfood #eatyourveggies #eattherainbow #grazingtable #grazingboard #keepsaintpetelocal #stpeteeats #stpetersburgflorida #events #eventlife #thekitchn #mostlyhealthychef
A fruity montage for #earthday 🍒🌟 #earthday🌎 #chef #cheflife #privatechef #food #breakfast #breakfastideas #glutenfree #brunch #berries #berryseason @littlebluedynamos #cooking #foodphotography #goodeats #instafood #fruit #fruitsalad #foodstagram #foodie #chef #cheflife #cleaneating #realfood #buzzfeedfood #tampa #tampafood #tampafoodie #stpete #mostlyhealthychef
How would you like this spread at your next party?! Ombré crudités with green goddess dip; goat cheese & butternut tartlets with caramelized onions & crispy prosciutto; pomegranate crisps with feta, olives & mint; and sweet potato avocado toast with aleppo pepper & microgreens. DM me for availability…there’s nothing I’d love more than to cook for your party, so you don’t have to✨ @littlepondfarm @wordenfarm @greensnthingsurbanfarm #privatechef #chef #cheflife #crudite #privatecheflife #appetizers #entertaining #fallfood #foodgrams #instagood #instafood #tampafoodie #tampafood #food #grazingtables #greengoddess #healthyfood #fingerfood #eatyourveggies #eattherainbow #grazingtable #grazingboard #keepsaintpetelocal #stpeteeats #stpetersburgflorida #events #eventlife #avocadotoast #snacks #mostlyhealthychef
We’re entering into graduation party season and this ombré crudités (say that 5 times fast) spread makes for a real crowd pleaser! Served with a green goddess dip, recipe courtesy of @nytcooking that’s hands down one of the best dips I’ve ever tasted. And this glorious produce is from my favorite local farms @littlepondfarm @greensnthingsurbanfarm @wordenfarm 🫠 DM me for availability…there’s nothing I love more than cooking for your party, so you don’t have to! #privatechef #chef #cheflife #crudite #privatecheflife #appetizers #entertaining #fallfood #foodgrams #instagood #instafood #tampafoodie #tampafood #food #grazingtables #greengoddess #healthyfood #fingerfood #eatyourveggies #eattherainbow #grazingtable #grazingboard #keepsaintpetelocal #stpeteeats #stpetersburgflorida #events #eventlife #thekitchn #mostlyhealthychef
Doing a little reflecting today🤍 One year ago we found out that my dads cancer had metastasized and we only had a few months left with him. My birthday was a few days later, and I spent the first half of the day in tears, knowing next year at this time he wouldn’t be in my life anymore. My dad called me that morning and barely had a voice, but sang happy birthday to me anyways - I can still hear him singing those words like it was yesterday. I miss him every day, and am choking back tears as I write this. But in the midst of such grief, I also have deep, unshakable joy. This year for the first time ever, my birthday falls on Easter, and it couldn’t be more fitting. “Because of the joy awaiting Him he endured the cross, disregarding it’s shame” Hebrews 12:2

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