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Recipes & health tips from a (mostly) healthy chef & health coach

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Category: Thanksgiving

November 15, 2018 Ashley Ondrick

Give Thanks…For Pumpkin Bread! Recipes for Classic Pumpkin Bread + Paleo Pumpkin Bread

November 18, 2017November 18, 2017 Ashley Ondrick

Give Thanks…For Pumpkin Bread! Recipes for Classic Pumpkin Bread + Paleo Pumpkin Bread

November 25, 2016November 25, 2016 Ashley Ondrick

Sisterhood of the Traveling Pumpkin Bread + Recipe

Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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These guys seriously never stopped!!! They wore their weight in Gasparilla beads, ate their weight in cookies, played with Spritz (and all her toys) until she literally dropped, and were so sweet with their little cousin as she was trying to keep up! I seriously could not love them more😍😍😍 Thanks for making the trek to visit!!! @ajondrick1 @ondrick6 @amandaallendesigns @mattallen4real #gasparillakidsparade #gasparilla #tampabay #vaca #vacationgoals #vacation #family #kids #familyvacation #rubylife #dogsofinstagram #doglife #lovemyfamily #auntie #auntielife #mostlyhealthychef

Taco Tuesday with my girls @erinn015 & @nicolee425 😍😍 @amigosstpete #tacos #tacotuesday #dtsp #dtspeats #keepstpetelocal #localeats #food #foodphotography #foodgram #instafood @topochicousa #guacamole #avocado #buzzfeedfood #todayfood #chef #cheflife #mostlyhealthychef

I don’t always play golf, but when I do it’s at the @ritzcarlton ...JK I’m only here for the pillow top mattresses and champagne vending machines🥂🍾 #moetmoment #moet #rcmemories #weekendgetaway #ritzcarlton #ritzcarltonnaples #vaca #vacationmode #vacationgoals #naplesflorida #champagne #weekend #weekendvibes #luxury #luxurylifestyle #getaway #chef #cheflife #mostlyhealthychef

I have the most talented sisters in the world @amandaallendesigns @lilykerwin 🤩Happy 1st Birthday Annabelle😍🎉 #birthdaygirl #birthdayparty #firstbirthday #unicorncake #birthday #mostlyhealthychef

2 years ago today I brought this little fur ball home with me. I had never had a dog before, had no clue what I was doing, and used to stick her in my jacuzzi tub when I couldn’t constantly keep an eye on her🙈 She still keeps me on my toes and is the best little companion I ever could have asked for😻I love you Spritzie!! #papillon #papillonsofinstagram #puppy #puppylove #dogsofinstagram #dog #doglife #puppies #puppiesofinstagram #dogsofinstaworld #mostlyhealthychef

It’s that time of year when everyone’s feed is about dieting, detox and resolutions, and it’s got me thinking what a catch 22 our #healthgoals often put us in. The line between wanting to respect our bodies, feed them well and take care of our health vs letting dieting hold us back from living and enjoying life is so often fuzzy and blurred...are we going to look back and regret not saying “fuck it I’ll take the whole sushi boat and another saki bomb” a little more often? Or is our fastidiousness going to allow us to actually enjoy our golden years without taking 20 prescriptions meds before getting out of bed? I don’t have an answer and like to think I lie somewhere in between the 2 extremes...would love to hear your thoughts!🍣🥂🥢#iweigh @i_weigh #health #healthtalk #healthtips #healthyliving #lifestyle #wellness #newyear #realtalk #neda #newyearnewme #resolutions #diet #healthcoach #iinhealthcoach @iinalumni #instafood #food #sushi #eatrealfood #chef #cheflife #amosthealthyyou #mostlyhealthychef