A (mostly) Healthy Blog
Recipes, health tips & my wellness journey from a (mostly) healthy chef
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Category: Paleo
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I’ve spent many holidays living overseas and it’s always been exciting to see how other cultures celebrate. Except for Thanksgiving. Being an exclusively American holiday (sorry Canada, you don’t count) I always felt especially isolated and foreign when Thanksgiving rolled around. However, my Thanksgivings abroad have been anything but boring, and by far the most…
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I’ve spent many holidays living overseas and it’s always been exciting to see how other cultures celebrate. Except for Thanksgiving. Being an exclusively American holiday (sorry Canada, you don’t count) I always felt especially isolated and foreign when Thanksgiving rolled around. However, my Thanksgivings abroad have been anything but boring, and by far the most…
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I need your help! As many of you know, 3 years ago at this time I was living in the Philippines playing the part of Elsa the “tall,” blonde, American in a foreign land. When I wasn’t singing “Let It Go” to little girls, I was volunteering with a Christian microfinance organization. My partner organization…
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I love recipes that are simple enough for a quick weeknight meal or fancy enough for a weekend cookout with friends (because in my household, cookouts are totally fancy…non of this hot dog & hamburger business!) There are only EIGHT ingredients in this entire recipe, and it comes together in under 30 minutes (not including…
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I came up with this recipe while visiting a friend in Singapore. I wanted to highlight some amazingly sweet Thai mangos, Australian apricots and Malaysian passion fruit I’d found at the wet market. Think of this as a deconstructed fruit crisp. You can use whatever combination of fruit you’d like, but I love the…
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These bars are nutritional powerhouses – full of antioxidants, minerals, fiber, protein, healthy fats and raw chocolate! Plus they’re free of gluten, dairy, soy and eggs, and sweetened with dried fruit and just a touch of raw honey. I could start listing their many uses…but I think you should make them instead and then tell…
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Did you overdo it on Valentine’s chocolates and then vow to workout extra hard at the gym for the rest of the week? Good for you! But you’ll feel a lot better if you also make this smoothie. It will keep you fueled and energized, enhance the detoxifying properties of exercise and even relax your…
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It’s almost Super Bowl weekend and in addition to thinking about the big game, you should really be thinking about upping your brunch game. How might one do that, you ask? Make this blueberry dutch baby pancake! Right, and ruin ALL my New Year’s resolutions to go grain-free, dairy-free, gluten-free, taste-free & fun-free? Not at…
A (mostly) Healthy Blog 