A (mostly) Healthy Blog
Recipes, health tips & my wellness journey from a (mostly) healthy chef
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Category: Detox
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I love salads. Period. But I’m not talking about romaine and cherry tomatoes here – I want them to be complex and colorful, and full of contrasting textures and flavors. And I want them to be nutrient-dense powerhouses. Around the holidays when I put in an epic day of shopping at the mall, I usually…
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Did you overdo it on Valentine’s chocolates and then vow to workout extra hard at the gym for the rest of the week? Good for you! But you’ll feel a lot better if you also make this smoothie. It will keep you fueled and energized, enhance the detoxifying properties of exercise and even relax your…