A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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February 14, 2018February 14, 2019 Ashley Ondrick

This is Love

Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Breakfast game on point🤩 Coconut milk chia pudding with almond butter, low sugar marionberry preserves I brought back from SJC, @co_yo_usa coconut yogurt, fresh blues & TJ’s sesame-coconut clusters. Make a big batch of the chia pudding and you’re set for the week: 2 bpa-free cans coconut milk, 1 c water + 3/4 c chia seeds. Whisk together and chill overnight. Mix well and add water if needed. Then show me how you top it✨ #breakfast #breakfastgoals #chiapudding #blueberries @littlebluedynamos #coconut @coyo_organic @coyo_uk #paleo #paleorecipes #vegan #veganrecipes #veganbreakfast #paleobreakfast #glutenfree #glutenfreerecipes #cleaneating #mealprep #wellness #health #healthyfood #healthyeating #chef #cheflife #lowcarb #iin #realfood #todayfood #instafood #foodphotography #food #mostlyhealthychef

Would you look at this loaded chicken & caulilower🤩 Bacon, cheddar & chives + smashed potatoes for the ones who want some extra starch. Next up, lemon-garlic chicken bites with parmesan & arugula ravioli. And then one pot sausage & veggie skillet with @thefreshmarket chicken & kale sausage, zucchini, yellow squash & asparagus + sun dried tomatoes and basil✨ #privatechef #mealprep #mealprepmondays #cleaneating #eatyourveggies #wellness #health #healthyfood #healthyeating #chef #cheflife #mealprepideas #lowcarb #keto #glutenfree #iin #iinhealthcoach #mondaymotivation #realfood #dinner #dinnergoals #lunch #lunchbox #todayfood #instafood #foodphotography #food #salad #mostlyhealthychef

My Everything❤️❤️❤️ @lauren_daigle #faith #inspiration #sunday #christianmusic #love #godisgood #wellness #selfcare #selflove #iinhealthcoach @timwwhipple @bridgepointfl @bridgepointdtsp #mostlyhealthychef

Can’t stop won’t stop! Fun day #mealprepping for clients today...spinach, goat cheese & sun-dried tomato stuffed chicken; sesame-seared wild shrimp with Asian stir-fried veggies & Lo Mein noodles; chicken souvlaki skewers with smashed potatoes, roasted asparagus & dairy-free tzatziki (equal parts @kitehillfoods yogurt & cream cheese makes it super thick and creamy🤩) I often get asked where I do my grocery shopping...you all know my love for @traderjoes but I pretty much get all my meat from @thefreshmarket All of their chicken is @nongmoproject certified, never frozen AND it’s been on sale ALL week🙌 #privatechef #privatecheflife #mealprep #cleaneating #eatyourveggies #wellness #health #healthyfood #healthyeating #chef #cheflife #mealprepideas #lowcarb #keto #glutenfree #iin #iinhealthcoach #mondaymotivation #realfood #dinner #dinnergoals #lunch #lunchbox #todayfood #instafood #foodphotography #food #chicken #mostlyhealthychef

Right back at it! Have missed cooking for my peeps🤩 Cobb salad; chicken souvlaki skewers with tzatziki; roasted green beans, broccoli & red onion with crispy garlic; GF almond-crusted chicken tenders; cajun roasted cauliflower and red bell peppers with pine nuts & lemon; and GF blueberry mixed almond crumb bars✨ #privatechef #mealprep #mealprepideas #cleaneating #eatyourveggies #wellness #health #healthyfood #healthyeating #chef #cheflife #mealprepideas #lowcarb #keto #glutenfree #iin #salad #iinhealthcoach #mondaymotivation #realfood #dinner #dinnergoals #lunch #lunchbox #todayfood #instafood #foodphotography #food #salad #mostlyhealthychef

And now my world is complete... @esinger4 and a cheeseboard🤩 Plus a rare wine from Mount Etna and the most insane burrata from @gioiacheeseco ✨#happychef #wineandcheese #cheeseboard #bff #bffgoals #cheese #chef #cheflife #dinner #dinnergoals #food #instafood #wine #foodphotography #mostlyhealthychef