A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Category: Clean Eating

January 27, 2019January 27, 2019 Ashley Ondrick

Chili 2 Ways and the Best Ever Gluten-Free Cornbread

August 2, 2017 Ashley Ondrick

Crab Cakes & Micro-Entrepreneurs Who Need Your Vote!!

June 30, 2017June 30, 2017 Ashley Ondrick

Watermelon, Cucumber & Marinated Feta Caprese with Pistachio-Mint Pesto & Arugula

June 23, 2017 Ashley Ondrick

Grilled Shrimp & Zucchini Ribbon Skewers with Romesco Sauce

May 6, 2017 Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

April 21, 2017June 23, 2017 Ashley Ondrick

Key Lime Pie Bars (Vegan + Gluten-Free)

April 21, 2017April 21, 2017 Ashley Ondrick

Whipped Coconut Cream Parfait with Tropical Fruit & Toasted Coconut Crumble (Vegan + Gluten-Free)

February 28, 2017June 23, 2017 Ashley Ondrick

Chia Pudding 101…the Options are Endless

February 28, 2017February 28, 2017 Ashley Ondrick

Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache

February 24, 2017February 24, 2017 Ashley Ondrick

Crunchy Cabbage, Cashew & Chicken Salad with Coconut-Red Curry Dressing

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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So it’s a new year and I’ve had so many mixed emotions as I’m nowhere near where I thought I’d be. The beginning of 2019 I set out to do everything in my power to get out of pain and get well after living too long from the sidelines. And then instead of getting better, I got sicker. But God had a perfect plan in leading me to @bioresetmedical 🌟 I went there for pain management, but they also happen to be a leader in treating chronic disease. Treatments to reduce inflammation and boost immune function started removing toxins and killing viruses I didn’t know I had, and as Lyme disease is killed it produces a neurotoxin that causes pretty unbearable die-off symptoms. But every time my body rejected a treatment, my incredible medical team came up with a new one. And we are finally onto something! Ozone dialysis along with IVs targeting brain inflammation are slowly, bit by bit helping. I’m going back to California next week for 7 days of treatment, and while I still have a long way to go, I am immensely grateful for every step forward. I now realize that I’ve had Lyme disease for a very long time...probably since childhood. It caused a host of mysterious symptoms, exacerbated pain, inhibited healing, caused depression and chronic fatigue. For as long as I can remember I felt trapped in a body I was at odds with and grasped to feel in control of something...anything. It took everything crumbling down around me these last few years for God to finally get through to me...my identity needs to be grounded in Him. My joy needs to flow from Him. My hurt can be healed in Him. My future is secure because of Him. I am ready for a new year of healing, and whatever this year holds, I can go into it with confidence that “His ways are higher than my ways, and His thoughts are higher than my thoughts.”✨ #hope #lymedisease #lymewarrior #lymediseaseawareness #chronicillness #chronicpain #regenerativemedicine #functionalmedicine #ozonetherapy #ozonedialysis @bioresetmedical #healing #healingjourney #health #newyear #newyearnewme #healthcoach #iinhealthcoach #iinalumni @iinalumni @shetheroar @yolanda.hadid

Cheers to a new year and new decade!!🥂🎉 #nye2019 #2020 #privatechef #appetizers #entertaining #tampachefs #tampaeats #howiholiday #newyearseve #newyear #food #foodstagram #instagood #instafood #goodeats #cheeseandcharcuterie #grazingtables #grazingboard #chef #cheflife #mostlyhealthychef

Wouldn’t be #nye without a #cheeseboard 🎉🌟 #nye2019 #privatechef #appetizers #entertaining #tampachefs #tampaeats #howiholiday #newyearseve #newyear #food #foodstagram #instagood #instafood #goodeats #cheeseandcharcuterie #grazingtables #grazingboard #chef #cheflife #mostlyhealthychef

Merry Christmas ya filthy animals😻#christmas #christmastime #doglife #papillon #dogsofinstagram #homealone #merrychristmas #merryandbright #christmascheer #familytime #holidays #mostwonderfultimeoftheyear #mostlyhealthychef

You can’t get much more festive than this spiced cider punch! And no punch is complete without a punch mold...it looks pretty but also keeps the punch cold without diluting the flavor. Take a bundt pan and add 1 bottle of @traderjoes winter wassail beverage. Top with orange slices, fresh cranberries & cinnamon sticks. Stick it in the freezer for at least 8 hours. To make the punch, combine 1 bottle winter wassail, 1/2 gallon apple cider and 2 bottles non-alcoholic ginger beer...or go all in and make it boozy, it’s Christmas, after all🎄#whospikedthepunch #privatechef #howiholiday #party #partyfood #entertaining #menuplanning #christmas #christmastime #food #goodfood #instafood #chef #cheflife #tampa #tampabay #tampaeats #holidays #mostlyhealthychef

When you realize that the colors of Italy are the same as Christmas😍 Served this #caprese for sliders with grilled chicken & pesto...but also delicious in its own👌 #santaparty #privatechef #howiholiday #party #partyfood #entertaining #menuplanning #christmas #christmastime #food #goodfood #instafood #chef #cheflife #tampa #tampabay #tampaeats #holidays #mostlyhealthychef

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