A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Category: Christian blog

December 13, 2020December 27, 2020 Ashley Ondrick

O Holy Night

May 30, 2020May 30, 2020 Ashley Ondrick

Thank You!! And now for more work to do…

March 29, 2020 Ashley Ondrick

My Tree

February 14, 2020 Ashley Ondrick

This is Love

December 15, 2019December 14, 2020 Ashley Ondrick

12 Days of Christmas…Parties!

June 23, 2019 Ashley Ondrick

Raising Funds for a Girl’s Dormitory!

December 19, 2018 Ashley Ondrick

12 Days of Christmas…Parties

October 29, 2018 Ashley Ondrick

My Auntie Lor

February 14, 2018February 14, 2019 Ashley Ondrick

This is Love

Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Blueberry muffins for two...or two blueberry muffins for one...either way let’s love a little more today💗#love #valentines #galentines #lovemore #valentinesday #blueberrymuffins #blueberry #muffin #baking #weekend #breakfast #chef #cheflife #food #cooking #foodphotography #dairyfree #dairyfreerecipes #chefsofinstagram #joyofcooking #privatechef #culinary #privatecheflife #instafood #culinaryadventures #mostlyhealthychef
Planning a #valentines brunch? How good do these bakery-style blueberry muffins look😍 For that wow factor, fill your muffin tins over the top with batter, sprinkle with turbinado sugar, then bake at 400 degrees to get that golden crust. My go-to recipe is from @inagarten and I made these yesterday for a client with flax eggs + @miyokoscreamery dairy-free butter + @foragerproject cashew keifer and they turned out 💯💗 #brunch #valentinesday #blueberrymuffins #blueberry #muffin #baking #weekend #breakfast #chef #cheflife #food #cooking #foodphotography #dairyfree #dairyfreerecipes #chefsofinstagram #joyofcooking #privatechef #culinary #privatecheflife #instafood #culinaryadventures #mostlyhealthychef
Monday mood when #tampa wins the super bowl is all rainbows and sunshine🤩 It’s citrus + strawberry season right now...both full of immune-boosting vitamin C which we could all use a little more of...fill your plate with color this week🌟 #food #foodismedicine #vitaminc #tampa #gobucks #tampaeats #cleaneating #health #healthylifestyle #healthyfood #chef #eatlocal #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal @edibletampabay #strawberryseason #citrusseason #tampachefs #feedfeed @thefeedfeed #thekitchn #mostlyhealthychef
Make veggies the star of the show! Or I guess in sports it’s called the “game”🤷‍♀️ #yaysports #gobucks #superbowl2021 #food #gameday #superbowl #tampa #tampaeats #cleaneating #superbowlfood #gamedayfood #lowcarb #lowcarbrecipes #health #healthylifestyle #healthyfood #glutenfree #appetizers #grazingtables #crudite #chef #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #eatyourveggies #avocado #mostlyhealthychef
Game day eating tips...make smart starch choices✨Swap your white foods for something colorful, like these grilled sweet potato “buns” for burgers, with grilled red onion, piquillo peppers, avocado, @sirkensingtons chipotle mayo & arugula. Serve with a side of guac, sweet potato fries & grilled zucchini. And if your grill is covered in snow right now, I’m sorry, and use your broiler instead, or move to Florida🌟#superbowl2021 #food #gameday #superbowl #tampa #gobucks #tampaeats #cleaneating #superbowlfood #gamedayfood #lowcarb #lowcarbrecipes #health #healthylifestyle #healthyfood @drmarkhyman @bulletproof #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #chef #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #eatyourveggies #avocado #mostlyhealthychef
Winter blues🫐 Don’t let your plate match your mood🥶 You eat with your eyes first...give them something to be excited over🤩 Blue spirulina swirled into low-carb coconut & collagen rice pudding, topped with first of the season Florida blueberries💙✨ #bluemajik #blues #blueberry @fromthereserve #winterblues #superfood #bulletproof #ricepudding #dairyfree #breakfast #breakfastideas #food #chef #cheflife @vitalproteins @bulletproof #foodphotography #foodstagram #chefsofinstagram #privatechef @e3live @e3livecanada @e3liveaustralia #mostlyhealthychef

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