A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

Menu Skip to content
  • Home
  • About
  • Blog Rules
  • Work With Me

Tag: gluten free baking

August 10, 2017 Ashley Ondrick

S’Mores Bars for #nationalsmoresday

April 21, 2017June 23, 2017 Ashley Ondrick

Key Lime Pie Bars (Vegan + Gluten-Free)

Advertisements

Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

Instagram

Would you look at this loaded chicken & caulilower🤩 Bacon, cheddar & chives + smashed potatoes for the ones who want some extra starch. Next up, lemon-garlic chicken bites with parmesan & arugula ravioli. And then one pot sausage & veggie skillet with @thefreshmarket chicken & kale sausage, zucchini, yellow squash & asparagus + sun dried tomatoes and basil✨ #privatechef #mealprep #mealprepmondays #cleaneating #eatyourveggies #wellness #health #healthyfood #healthyeating #chef #cheflife #mealprepideas #lowcarb #keto #glutenfree #iin #iinhealthcoach #mondaymotivation #realfood #dinner #dinnergoals #lunch #lunchbox #todayfood #instafood #foodphotography #food #salad #mostlyhealthychef
My Everything❤️❤️❤️ @lauren_daigle #faith #inspiration #sunday #christianmusic #love #godisgood #wellness #selfcare #selflove #iinhealthcoach @timwwhipple @bridgepointfl @bridgepointdtsp #mostlyhealthychef
Can’t stop won’t stop! Fun day #mealprepping for clients today...spinach, goat cheese & sun-dried tomato stuffed chicken; sesame-seared wild shrimp with Asian stir-fried veggies & Lo Mein noodles; chicken souvlaki skewers with smashed potatoes, roasted asparagus & dairy-free tzatziki (equal parts @kitehillfoods yogurt & cream cheese makes it super thick and creamy🤩) I often get asked where I do my grocery shopping...you all know my love for @traderjoes but I pretty much get all my meat from @thefreshmarket All of their chicken is @nongmoproject certified, never frozen AND it’s been on sale ALL week🙌 #privatechef #privatecheflife #mealprep #cleaneating #eatyourveggies #wellness #health #healthyfood #healthyeating #chef #cheflife #mealprepideas #lowcarb #keto #glutenfree #iin #iinhealthcoach #mondaymotivation #realfood #dinner #dinnergoals #lunch #lunchbox #todayfood #instafood #foodphotography #food #chicken #mostlyhealthychef
Right back at it! Have missed cooking for my peeps🤩 Cobb salad; chicken souvlaki skewers with tzatziki; roasted green beans, broccoli & red onion with crispy garlic; GF almond-crusted chicken tenders; cajun roasted cauliflower and red bell peppers with pine nuts & lemon; and GF blueberry mixed almond crumb bars✨ #privatechef #mealprep #mealprepideas #cleaneating #eatyourveggies #wellness #health #healthyfood #healthyeating #chef #cheflife #mealprepideas #lowcarb #keto #glutenfree #iin #salad #iinhealthcoach #mondaymotivation #realfood #dinner #dinnergoals #lunch #lunchbox #todayfood #instafood #foodphotography #food #salad #mostlyhealthychef
And now my world is complete... @esinger4 and a cheeseboard🤩 Plus a rare wine from Mount Etna and the most insane burrata from @gioiacheeseco ✨#happychef #wineandcheese #cheeseboard #bff #bffgoals #cheese #chef #cheflife #dinner #dinnergoals #food #instafood #wine #foodphotography #mostlyhealthychef
Where are You now When darkness seems to win? Where are You now When the world is crumbling? Oh I, I, I hear You say, I hear you say... Look up child Where are You now When all I feel is doubt? Oh, where are You now When I can't figure it out? Oh I, I, I hear You say, I hear You say... Look up child You're not threatened by the war You're not shaken by the storm I know You're in control Even in our suffering Even when it can't be seen I know You're in control Oh I, I, I hear You say Look up child ✨ I found out that I have chronic neurological Lyme disease plus 4 co-infections and mold toxicity. I have started treatment for that and on Tuesday the foremost mold doctor “just happened” to call my doctor and they discussed my case. Yesterday I had a successful caudal epidural with exozomes to break up scar tissue from past surgeries and today I will have placental matrix injections in my neck and sacrum. My doctor’s mentor is here and they’re treating my spine together...I am getting the most amazing care from the entire team @bioresetmedical and God never ceases to amaze me. Thank you all so much for the outpouring of support, encouragement and prayer❤️ @lauren_daigle #faith #hope #healing #chronicillness #lymedisease #regenerativemedicine #stemcells #spine #health #wellness #inspiration #iinhealthcoach #shetheroar #mostlyhealthychef
Advertisements

Archives

  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • February 2018
  • November 2017
  • October 2017
  • August 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • June 2015
  • February 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014

Enter your email address to follow my blog!

Join 619 other followers

Blog at WordPress.com.