A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Tag: CCT

August 2, 2017 Ashley Ondrick

Crab Cakes & Micro-Entrepreneurs Who Need Your Vote!!

June 17, 2015June 17, 2015 Ashley Ondrick

My Philippines in a Pili-Nutshell

February 13, 2015 Ashley Ondrick

This is Love

October 16, 2014October 16, 2014 Ashley Ondrick

But God…

August 28, 2014October 3, 2014 Ashley Ondrick

Over the River and Through the Woods…

August 28, 2014October 3, 2014 Ashley Ondrick

Livelihood, Skilled Workers, Infrastructure

August 28, 2014October 3, 2014 Ashley Ondrick

Culture Shock

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

Instagram

These guys seriously never stopped!!! They wore their weight in Gasparilla beads, ate their weight in cookies, played with Spritz (and all her toys) until she literally dropped, and were so sweet with their little cousin as she was trying to keep up! I seriously could not love them morešŸ˜šŸ˜šŸ˜ Thanks for making the trek to visit!!! @ajondrick1 @ondrick6 @amandaallendesigns @mattallen4real #gasparillakidsparade #gasparilla #tampabay #vaca #vacationgoals #vacation #family #kids #familyvacation #rubylife #dogsofinstagram #doglife #lovemyfamily #auntie #auntielife #mostlyhealthychef
Taco Tuesday with my girls @erinn015 & @nicolee425 šŸ˜šŸ˜ @amigosstpete #tacos #tacotuesday #dtsp #dtspeats #keepstpetelocal #localeats #food #foodphotography #foodgram #instafood @topochicousa #guacamole #avocado #buzzfeedfood #todayfood #chef #cheflife #mostlyhealthychef
I donā€™t always play golf, but when I do itā€™s at the @ritzcarlton ...JK Iā€™m only here for the pillow top mattresses and champagne vending machinesšŸ„‚šŸ¾ #moetmoment #moet #rcmemories #weekendgetaway #ritzcarlton #ritzcarltonnaples #vaca #vacationmode #vacationgoals #naplesflorida #champagne #weekend #weekendvibes #luxury #luxurylifestyle #getaway #chef #cheflife #mostlyhealthychef
I have the most talented sisters in the world @amandaallendesigns @lilykerwin šŸ¤©Happy 1st Birthday AnnabellešŸ˜šŸŽ‰ #birthdaygirl #birthdayparty #firstbirthday #unicorncake #birthday #mostlyhealthychef
2 years ago today I brought this little fur ball home with me. I had never had a dog before, had no clue what I was doing, and used to stick her in my jacuzzi tub when I couldnā€™t constantly keep an eye on heršŸ™ˆ She still keeps me on my toes and is the best little companion I ever could have asked foršŸ˜»I love you Spritzie!! #papillon #papillonsofinstagram #puppy #puppylove #dogsofinstagram #dog #doglife #puppies #puppiesofinstagram #dogsofinstaworld #mostlyhealthychef
Itā€™s that time of year when everyoneā€™s feed is about dieting, detox and resolutions, and itā€™s got me thinking what a catch 22 our #healthgoals often put us in. The line between wanting to respect our bodies, feed them well and take care of our health vs letting dieting hold us back from living and enjoying life is so often fuzzy and blurred...are we going to look back and regret not saying ā€œfuck it Iā€™ll take the whole sushi boat and another saki bombā€ a little more often? Or is our fastidiousness going to allow us to actually enjoy our golden years without taking 20 prescriptions meds before getting out of bed? I donā€™t have an answer and like to think I lie somewhere in between the 2 extremes...would love to hear your thoughts!šŸ£šŸ„‚šŸ„¢#iweigh @i_weigh #health #healthtalk #healthtips #healthyliving #lifestyle #wellness #newyear #realtalk #neda #newyearnewme #resolutions #diet #healthcoach #iinhealthcoach @iinalumni #instafood #food #sushi #eatrealfood #chef #cheflife #amosthealthyyou #mostlyhealthychef
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