A (mostly) Healthy Blog

Recipes, health tips & my wellness journey from a (mostly) healthy chef

Category: yoga

  • Stepping Out on the Waves

    So many of you have been following my health journey for sometime now…you’ve covered me with encouragement, support and prayer and celebrated my wins and victories with me. And I want to thank you so much!! It’s an honor to get to share my story and to hopefully be an encouragement as well…because we are…

  • Discharged from the hospital 2 weeks ago today after skull base to C2 fusion and rocked a yoga flow! Yesterday the pain was almost unbearable, as was an unrelenting headache, fatigue and foggy brain. I rested a lot, prayed a lot, took a long hot shower and curled up with heat packs. Went to the…