A (mostly) Healthy Blog
Recipes, health tips & my wellness journey from a (mostly) healthy chef
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Category: Whole 30
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I need your help! As many of you know, 3 years ago at this time I was living in the Philippines playing the part of Elsa the “tall,” blonde, American in a foreign land. When I wasn’t singing “Let It Go” to little girls, I was volunteering with a Christian microfinance organization. My partner organization…
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I love recipes that are simple enough for a quick weeknight meal or fancy enough for a weekend cookout with friends (because in my household, cookouts are totally fancy…non of this hot dog & hamburger business!) There are only EIGHT ingredients in this entire recipe, and it comes together in under 30 minutes (not including…
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I think it’s hysterical that something I used to grow on my kitchen counter as a “pet” has now become a refrigerator staple. I make a big batch early in the week and have it on hand for a quick breakfast, lunch, post-workout snack or dessert. Once you know the basic formula you can customize…
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I love salads. Period. But I’m not talking about romaine and cherry tomatoes here – I want them to be complex and colorful, and full of contrasting textures and flavors. And I want them to be nutrient-dense powerhouses. Around the holidays when I put in an epic day of shopping at the mall, I usually…