A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Category: It’s More Fun in the Philippines!

August 28, 2014June 23, 2019 Ashley Ondrick

Culture Shock

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Weekend grazing goals...✨ #cheeseandcharcuterie #party #partytime #weekend #privatechef #chef #cheeseboard #cheese #privatecheflife #appetizers #entertaining #foodgrams #instagood #instafood #privatecheflife #nomnom #buzzfeedfood #latenightsnacks #goodeats #food #foodphotography #cheflife #stpeteeats #tampaeats #thekitchn #tampachefs #mostlyhealthychef

I never get sick of building #cheeseandcharcuterie boards✨ #party #partytime #weekend #privatechef #chef #cheeseboard #cheese #privatecheflife #appetizers #entertaining #foodgrams #instagood #instafood #privatecheflife #nomnom #buzzfeedfood #latenightsnacks #goodeats #food #foodphotography #cheflife #stpeteeats #tampaeats #thekitchn #tampachefs #mostlyhealthychef

I blinked and February was over...what a busy month it was! Meal prep clients all week, birthday party drop-offs on the weekends🌟 #cheeseandcharcuterie #party #partytime #weekend #privatechef #chef #cheeseboard #cheese #privatecheflife #appetizers #entertaining #foodgrams #instagood #instafood #privatecheflife #nomnom #buzzfeedfood #latenightsnacks #goodeats #food #foodphotography #cheflife #stpeteeats #tampaeats #thekitchn #tampachefs #mostlyhealthychef

Blueberry muffins for two...or two blueberry muffins for one...either way let’s love a little more today💗#love #valentines #galentines #lovemore #valentinesday #blueberrymuffins #blueberry #muffin #baking #weekend #breakfast #chef #cheflife #food #cooking #foodphotography #dairyfree #dairyfreerecipes #chefsofinstagram #joyofcooking #privatechef #culinary #privatecheflife #instafood #culinaryadventures #mostlyhealthychef

Planning a #valentines brunch? How good do these bakery-style blueberry muffins look😍 For that wow factor, fill your muffin tins over the top with batter, sprinkle with turbinado sugar, then bake at 400 degrees to get that golden crust. My go-to recipe is from @inagarten and I made these yesterday for a client with flax eggs + @miyokoscreamery dairy-free butter + @foragerproject cashew keifer and they turned out 💯💗 #brunch #valentinesday #blueberrymuffins #blueberry #muffin #baking #weekend #breakfast #chef #cheflife #food #cooking #foodphotography #dairyfree #dairyfreerecipes #chefsofinstagram #joyofcooking #privatechef #culinary #privatecheflife #instafood #culinaryadventures #mostlyhealthychef

Monday mood when #tampa wins the super bowl is all rainbows and sunshine🤩 It’s citrus + strawberry season right now...both full of immune-boosting vitamin C which we could all use a little more of...fill your plate with color this week🌟 #food #foodismedicine #vitaminc #tampa #gobucks #tampaeats #cleaneating #health #healthylifestyle #healthyfood #chef #eatlocal #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal @edibletampabay #strawberryseason #citrusseason #tampachefs #feedfeed @thefeedfeed #thekitchn #mostlyhealthychef