A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Category: CCT

March 1, 2022March 3, 2022 Ashley Ondrick

A Call to Prayer!

November 30, 2021March 1, 2022 Ashley Ondrick

A story of Reciprocity for #Giving Tuesday!

May 30, 2020May 30, 2020 Ashley Ondrick

Thank You!! And now for more work to do…

February 14, 2020 Ashley Ondrick

This is Love

December 15, 2019December 21, 2021 Ashley Ondrick

Raising Funds for a Girl’s Dormitory!

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Grazing table at Diasti Stables✨ #cheeseandcharcuterie #grazingtable #sundayfunday #grazingtables #privatechef #chef #cheeseboard #cheese #privatecheflife #appetizers #entertaining #foodgrams #instagood #instafood #buzzfeedfood #equestrian #goodeats #food #foodphotography #cheflife #thekitchn #mostlyhealthychef

My idea of Sunday Funday…grazing table for Diasti Stables😻 #cheeseandcharcuterie #grazingtable #grazingtables #privatechef #chef #cheeseboard #cheese #privatecheflife #appetizers #entertaining #foodgrams #instagood #instafood #buzzfeedfood #equestrian #goodeats #food #foodphotography #cheflife #thekitchn #mostlyhealthychef

Loved setting up this spread at @darkdoorspirits and even got to listen in on a distillery tour while I worked! They have this gorgeous mural wall complete with “bathtub gin”, amazing craft spirits, and games like Jenga and cornhole to play while you sip! A must if you’re in #tampabay ✨ #craftdistillery #craftcocktails #distillery #chef #cheflife #privatechef #privatecheflife #cheese #cheeseboard #cheeseandcharcuterie #grazingtables #grazingtable #party #partyfood #appetizers #fingerfood #foodphotography #food #foodies #tampa #eatlocal #mostlyhealthychef

Olive oil cake is easily one of my favorites and not just because olive oil is packed with anti-inflammatory & anti-oxidant compounds…but that sure helps! Hands-down best recipe is @maialino_nyc olive oil cake on @food52 and I top it with mascarpone whipped cream, pomegranate arils & pistachios. A triple punch of polyphenols from the olive oil, pistachios and pomegranate…feel good about indulging this holiday😍 #food #foodgram #pomegranate #polyphenols #foodismedicine #healthyrecipes #healthylifestyle #healthyfood #privatechef #privatechef #holiday #howiholiday #holidayparty #partytime #christmas #nye #newyearseve #partyfood #letseat #chef #cheflife #dessert #dessertrecipe #cake #f52grams #f52community #mostlyhealthychef

This salad is just the bright note your holiday table needs and comes together in a cinch✨ Plus pomegranates are super high in antioxidants aka they lower oxidative stress. And any way to lower stress around the holidays sign me up🙌 Greens tossed with apple butter vinaigrette, topped with goat cheese, toasted pecans, pears & pomegranate arils. Apple butter vinaigrette recipe: 1/2c apple butter, 1/4c mild vinegar (think apple cider, champagne, white balsamic or sherry), 1/4c evoo, S&P. Combine all ingredients in a blender. Adjust the ratios to your taste🌟 #food #foodgram #pomegranate #polyphenols #foodismedicine #healthyrecipes #healthylifestyle #healthyfood #privatechef #privatechef #holiday #howiholiday #holidayparty #partytime #christmas #nye #newyearseve #partyfood #salad #letseat #chef #cheflife #tampa #saladrecipe #glutenfree #glutenfreerecipes #mostlyhealthychef

This 5 ingredient appetizer couldn’t be easier to make and highlights my favorite seasonal source of polyphenols…pomegranates😍 Did you know they’ve been proven to reverse signs of skin aging by mitigating oxidative stress and UV damage? But I digress…the recipe for these pomegranate crisps…start with really good feta in brine. Drain it and cut into small cubes. Add chopped kalamata olives, julienned fresh mint, pomegranate arils and a squeeze of evoo. Mix it all together and serve atop cracker of choice…I went with Trader Joes pomegranate crisps✨#food #foodgram #pomegranate #polyphenols #foodismedicine #healthyrecipes #healthylifestyle #healthyfood #privatechef #privatechef #holiday #howiholiday #holidayparty #partytime #christmas #nye #newyearseve #partyfood #fingerfood #appetizers #letseat #chef #cheflife #tampa #tampachef #tampafoodie #tampafood #stpete #keepstpetelocal #stpetefoodies #mostlyhealthychef