A (mostly) Healthy Blog

Recipes & health tips from a (mostly) healthy chef & health coach

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Author: Ashley Ondrick

I'm a (mostly) healthy chef. You can find me cooking for private events, teaching in-home cooking classes, and in my kitchen coming up with new recipes. My best inspiration comes from traveling, as I explore a new culture through its food. Traveling allows me to experience the beauty and awesomeness of God's creation - breathtaking vistas, spirited people, intricate creatures, and yes...indigenous bounties of fruits, vegetables, and seafood. And I can't just keep all I see and do and eat and cook to myself...so come on an adventure with me!
August 2, 2017 Ashley Ondrick

Crab Cakes & Micro-Entrepreneurs Who Need Your Vote!!

June 30, 2017June 30, 2017 Ashley Ondrick

Watermelon, Cucumber & Marinated Feta Caprese with Pistachio-Mint Pesto & Arugula

June 23, 2017December 23, 2020 Ashley Ondrick

Grilled Shrimp & Zucchini Ribbon Skewers with Romesco Sauce

May 6, 2017December 23, 2020 Ashley Ondrick

5 Tips for Kicking Sugar Cravings + Recipe for Sweet Potato & Avocado “Toast”

April 21, 2017June 23, 2017 Ashley Ondrick

Key Lime Pie Bars (Vegan + Gluten-Free)

April 21, 2017April 21, 2017 Ashley Ondrick

Whipped Coconut Cream Parfait with Tropical Fruit & Toasted Coconut Crumble (Vegan + Gluten-Free)

March 17, 2017March 17, 2017 Ashley Ondrick

Irish Soda Bread

February 28, 2017June 23, 2017 Ashley Ondrick

Chia Pudding 101…the Options are Endless

February 28, 2017February 28, 2017 Ashley Ondrick

Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache

February 24, 2017February 24, 2017 Ashley Ondrick

Crunchy Cabbage, Cashew & Chicken Salad with Coconut-Red Curry Dressing

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Weekend grazing goals...✨ #cheeseandcharcuterie #party #partytime #weekend #privatechef #chef #cheeseboard #cheese #privatecheflife #appetizers #entertaining #foodgrams #instagood #instafood #privatecheflife #nomnom #buzzfeedfood #latenightsnacks #goodeats #food #foodphotography #cheflife #stpeteeats #tampaeats #thekitchn #tampachefs #mostlyhealthychef
I never get sick of building #cheeseandcharcuterie boards✨ #party #partytime #weekend #privatechef #chef #cheeseboard #cheese #privatecheflife #appetizers #entertaining #foodgrams #instagood #instafood #privatecheflife #nomnom #buzzfeedfood #latenightsnacks #goodeats #food #foodphotography #cheflife #stpeteeats #tampaeats #thekitchn #tampachefs #mostlyhealthychef
I blinked and February was over...what a busy month it was! Meal prep clients all week, birthday party drop-offs on the weekends🌟 #cheeseandcharcuterie #party #partytime #weekend #privatechef #chef #cheeseboard #cheese #privatecheflife #appetizers #entertaining #foodgrams #instagood #instafood #privatecheflife #nomnom #buzzfeedfood #latenightsnacks #goodeats #food #foodphotography #cheflife #stpeteeats #tampaeats #thekitchn #tampachefs #mostlyhealthychef
Blueberry muffins for two...or two blueberry muffins for one...either way let’s love a little more today💗#love #valentines #galentines #lovemore #valentinesday #blueberrymuffins #blueberry #muffin #baking #weekend #breakfast #chef #cheflife #food #cooking #foodphotography #dairyfree #dairyfreerecipes #chefsofinstagram #joyofcooking #privatechef #culinary #privatecheflife #instafood #culinaryadventures #mostlyhealthychef
Planning a #valentines brunch? How good do these bakery-style blueberry muffins look😍 For that wow factor, fill your muffin tins over the top with batter, sprinkle with turbinado sugar, then bake at 400 degrees to get that golden crust. My go-to recipe is from @inagarten and I made these yesterday for a client with flax eggs + @miyokoscreamery dairy-free butter + @foragerproject cashew keifer and they turned out 💯💗 #brunch #valentinesday #blueberrymuffins #blueberry #muffin #baking #weekend #breakfast #chef #cheflife #food #cooking #foodphotography #dairyfree #dairyfreerecipes #chefsofinstagram #joyofcooking #privatechef #culinary #privatecheflife #instafood #culinaryadventures #mostlyhealthychef
Monday mood when #tampa wins the super bowl is all rainbows and sunshine🤩 It’s citrus + strawberry season right now...both full of immune-boosting vitamin C which we could all use a little more of...fill your plate with color this week🌟 #food #foodismedicine #vitaminc #tampa #gobucks #tampaeats #cleaneating #health #healthylifestyle #healthyfood #chef #eatlocal #chefsofinstagram #privatechef #instagood #instafood #eattherainbow #foodgrams #instagood #instafood #privatecheflife #buzzfeedfood #goodeats #foodphotography #cheflife #eatlocal @edibletampabay #strawberryseason #citrusseason #tampachefs #feedfeed @thefeedfeed #thekitchn #mostlyhealthychef

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