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February 6, 2017February 6, 2017 Ashley Ondrick

A (mostly) Healthy Valentine’s Gift Guide

valentines-gift-guide — Don’t Wait, Get Your Orders In Today!!

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Ashley Ondrick

I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. And traveling whenever possible!

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Berries & cream parfait bar...how ‘bout that for your Memorial Day weekend? Slice strawberries, add some maple syrup, and lightly mash with a potato masher until the berries release some of their juices. Whip 1 pint of cream with 1/3 c powdered sugar. When the cream starts to hold soft peaks, add 1 pint fresh raspberries and whip until stiff peaks form and the berries have broken into small pieces. Add your favorite granola into the mix, or a crumble topping baked in the oven. Now the only question is berries on the bottom, cream and crumble on the top, or the other way around! #parfait #dessert #weekend #weekendvibes #memorialdayweekend #feedfeed @thefeedfeed @thefeedfeed.baking @thefeedfeed.glutenfree @driscollsberry #strawberries #baking #strawberriesandcream #berries #mixandmatch #chef #cheflife #food52 #food52grams #instafood #instafood #foodgram #foodofinstagram #food #mostlyhealthychef

Don’t overthink your healthy dinner! After cooking all day I often don’t want to go home and cook for myself, but I always have my fridge stocked with some of my favorite ingredients to throw a balanced meal together in the time it takes for Spritz to eat all of the peanut butter out of her kong (you fur moms know what I’m talking about, can I get an amen 🙌).......... @traderjoes steamed lentils, sheep milk feta (lower in inflammatory casein than cow milk), toasted nuts/seeds, arugula, cucumbers radishes or another crunchy veggie, and of course avocado!! (If I don’t have a ripe one at my house at all times I have a minor panic attack). I usually have some roasted veggies as well, and all together it makes my most favorite weeknight dinner! #eatyourveggies #dinner #dinnertime #salad #avocado #healthgoals #healthyfood #healthyeating #healthylifestyle #eatrealfood #cleaneating #thenewhealthy #instafood #instagood #healthcoach #iin #iinhealthcoach #wellness #kitchenfun #furmom #doglife #cheflife #privatechef #whatsfordinner #amosthealthyyou #mostlyhealthychef

Monday’s aren’t so bad when you are #mealprepping 🤩 Have you tried @traderjoes everything bagel spice? I used it on seared filets and also on roasted Brussels sprouts with gochujang & tamari. So good! Also on the menu today...blackened salmon with mango & grilled corn salsa; chicken souvlaki kebabs with tzatziki; grilled broccolini; roasted root veggies; mashed cauliflower; and farro with preserved lemon & herbs. See ya later Monday #mealprep #mealprepmonday #healthgoals #healthyfood #healthyeating #cleaneating #wellness #thenewhealthy #instafood #instagood #foodgram #privatechef #chef #cheflife #iin #iinhealthcoach #healthcoach #whole30 #realfood #eatyourveggies #paleo #amosthealthyyou #mostlyhealthychef

Sunday morning vibes😻#furmom #coffee #thoseearstho #puppies #dogmom #doglife #papillon #puppiesofinstagram #sunday #sundayvibes #coffeetime #bulletproofcoffee #furbaby #papillonsofinstagram #mostlyhealthychef

One of the (many) fun parts of my job is when a client gives me a nostalgic recipe to recreate. These are imperial cookies she grew up eating in Canada...similar to a linzer cookie but topped with icing. So fun to make for a change! #privatechef #baking #pastry #cookies #cookiedecorating #imperialcookies #canada #kitchenfun #instafood #foodofinstagram #cheflife #mostlyhealthychef

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